High in protein & fiber, low in fat!

Submitted by TANCALIEL

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

Lower calorie quiche

Submitted by ROUGH_N_IT

This is the healthiest I could get this--good fiber from the WW elbows though. There is no macaroni and Cheese in France, so this is what I make when I have a taste for it.

Submitted by AKASHA66

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

This is still a little high in fat, but nothing like the original. There are so many variations to this you can do. Rounded out with a green salad makes it a great meal for dinner also.

Submitted by LDBEAMS

a Quiche you can eat with your hands.

Submitted by KRYSSWATERS

These are great for a night where you just have to have nachos, but with a lot less fuss and fat.

Submitted by PHOTOGIRLME

Here is a quick and easy dinner idea my sister created. I made it a little more healthy by cutting down the amount of butter and substituting brown rice. You could substitute scallops for the shrimp if you like.

Submitted by BIXIE23

This chili is not too spicy. The chili powder makes the flavor smokey, not spicy. My rugrats love it, and beans have a HUGE amount of iron...good for rugrats and parents a like.

Submitted by NURSEMEL4

With green vegetables and reduced fat dressing, this pasta salad will satisfy your hunger.

Submitted by COBANION

Cookbook creator says: Tastes just like spaghetti?

Submitted by CTELLIFSON

A tasty meal, quick to prepare, that looks colourful and is low calorie. It can be eaten hot or cold.
Its really good served with a sauce (I use Avocado Sauce, but a cream and wine, or tomato sauce would be as good - depending on your preference.

Submitted by EMMABE1

Submitted by BNJMNB

I found this on a local news program's website. They have a chef who does a daily blurb with a new recipe every day. This one looked good - tastes good, too.

Simple pie crust with no crisco!

Submitted by JOCIECAR

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Cookbook creator says: To flavour up my same old chicken...

Submitted by LAUR986

This is a delicious dish with a lot of flavor.

Lentils slow baked with a variety of vegetables. Cheese on top. One dish recipe.

Submitted by LNLISA

In 15 minutes, this easy recipe will take the chill off a cold evening.

Submitted by STOECJ01

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

Beautiful, Sweet Red Peppers stuffed with a robust rice and beef mix

Submitted by PRINCESSANNIE12

This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef.

The best thing about this meal is how much fun you can have making it. Since it is more of a "stew" I have added all kinds of different vegetables and sometimes even put left over pot roast in with it. Have fun and be creative!

Halloween - Autumn Variation: Make this recipe just as described below but remove the potatoes and add one can (15oz) of pumpkin puree and 1 tablespoon pumpkin pie spice! 1 tsp of ground cumin is always nice also..

Submitted by ARIZUMA

1 slice = 1 point
2 slices = 3 points

Submitted by IAMSUCCEEDING

1/16(or 1 slice) = 1 point
2/16( or 2 slices or a roll) = 3 points

Submitted by IAMSUCCEEDING

High in calcium and very yummy

Submitted by TWINMOM143

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.