Atkins induction

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(5 Recipes) Created by WOOLY1961

Recipes in this Collection

Very Good 4.5/5 (31 ratings) Ham, Egg & Cheese Muffin Cups Easy healthy breakfast dish that can be eaten on the go! Submitted by NADALIA Carbs: 2g \| Fat: 5.2g \| Fiber: 0.3g \| Protein: 7.1g \| Calories: 88	Very Good 4.6/5 (29 ratings) Cheesy Mash Cauliflower This is a great low-cal alternative to mash potatoes. Surprisingly I think it tastes similar to the point you won't miss them even! Cauliflower with cream cheese & cheddar cheese to top. A great side dish! Submitted by MOMMYBUTTERFLY Carbs: 5.1g \| Fat: 4.9g \| Fiber: 1.8g \| Protein: 6.9g \| Calories: 88.6
Very Good 4.8/5 (5 ratings) Atkins Friendly Breakfast Muffins These are great for induction phase one! Just have one for breakfast for only 1.4 carbs! Very filling and delicious. Refrigerate the rest for breakfast another day. Submitted by IHAZEGGS Carbs: 1.4g \| Fat: 37.9g \| Fiber: 0g \| Protein: 21.3g \| Calories: 431.5	Very Good 4.6/5 (393 ratings) Pan Chicken Parmesan an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g \| Fat: 11.5g \| Fiber: 0.9g \| Protein: 38.9g \| Calories: 283.5
Very Good 4.1/5 (122 ratings) Butter Chicken Submitted by PSDAHRI Carbs: 16.1g \| Fat: 19.1g \| Fiber: 3.6g \| Protein: 60.8g \| Calories: 479.5

Very Good 4.5/5 (31 ratings) Ham, Egg & Cheese Muffin Cups Easy healthy breakfast dish that can be eaten on the go! Submitted by NADALIA Carbs: 2g \| Fat: 5.2g \| Fiber: 0.3g \| Protein: 7.1g \| Calories: 88	Very Good 4.6/5 (29 ratings) Cheesy Mash Cauliflower This is a great low-cal alternative to mash potatoes. Surprisingly I think it tastes similar to the point you won't miss them even! Cauliflower with cream cheese & cheddar cheese to top. A great side dish! Submitted by MOMMYBUTTERFLY Carbs: 5.1g \| Fat: 4.9g \| Fiber: 1.8g \| Protein: 6.9g \| Calories: 88.6
Very Good 4.8/5 (5 ratings) Atkins Friendly Breakfast Muffins These are great for induction phase one! Just have one for breakfast for only 1.4 carbs! Very filling and delicious. Refrigerate the rest for breakfast another day. Submitted by IHAZEGGS Carbs: 1.4g \| Fat: 37.9g \| Fiber: 0g \| Protein: 21.3g \| Calories: 431.5	Very Good 4.6/5 (393 ratings) Pan Chicken Parmesan an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g \| Fat: 11.5g \| Fiber: 0.9g \| Protein: 38.9g \| Calories: 283.5
Very Good 4.1/5 (122 ratings) Butter Chicken Submitted by PSDAHRI Carbs: 16.1g \| Fat: 19.1g \| Fiber: 3.6g \| Protein: 60.8g \| Calories: 479.5