Lois's Recipe Box
(Recipe Collection)

5 Recipes Created by LOISISLOSINGIT

Recipes in this Collection

Enchilladas, Cheese and bean
(no ratings)
Enchilladas, Cheese and bean

Serve with chili gravySubmitted by LOISISLOSINGIT

Carbs: 18.7g | Fat: 18.3g | Fiber: 9.1g | Protein: 14.7g | Calories: 273.2
Butternut Squash Soup
Very Good 4.4/5
(25 ratings)
Butternut Squash Soup

Low calorie and low fat, freezes well.Submitted by GARDENDIVA2

Carbs: 18.3g | Fat: 2.3g | Fiber: 0.3g | Protein: 5.6g | Calories: 110.9
Home made chicken soup
(no ratings)
Home made chicken soup

Salt free, low fat chicken noodle soupSubmitted by LOISISLOSINGIT

Carbs: 14.6g | Fat: 0.4g | Fiber: 1.3g | Protein: 3.6g | Calories: 75.6
Plantation tomato soup
(no ratings)
Plantation tomato soup

Submitted by LOISISLOSINGIT

Carbs: 26.4g | Fat: 0.9g | Fiber: 3.5g | Protein: 2.4g | Calories: 97.8
chili with plantation tomato soup base
(no ratings)
chili with plantation tomato soup base

Submitted by LOISISLOSINGIT

Carbs: 15.6g | Fat: 7.6g | Fiber: 2.6g | Protein: 9.6g | Calories: 167.5
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