Harriet's Home made
These are just the recipes I make at home. I usually lighten the fat, increase the fiber, double the veggies and halve the meat. I will add my recipes in as I make them over the year.
(17 Recipes) Created by LOOSELIPSH
Recipes in this Collection
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Submitted by LOOSELIPSH Carbs: 39.8g | Fat: 4.5g | Fiber: 9.2g | Protein: 15.2g | Calories: 262.2
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Cookbook creator says: I' ve added whole wheat flour and reduced sugar and salt. I used this as a base for other cornmeal muffins. eg. I added leftover cranberry jelly from xmas to last batch Submitted by LOOSELIPSH Carbs: 24.2g | Fat: 4.8g | Fiber: 1.7g | Protein: 3.7g | Calories: 151.5
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Submitted by LOOSELIPSH Carbs: 45g | Fat: 10.1g | Fiber: 5.6g | Protein: 35.4g | Calories: 412.8
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Submitted by LOOSELIPSH Carbs: 71.1g | Fat: 7.7g | Fiber: 9.4g | Protein: 9.1g | Calories: 376.8
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Submitted by LOOSELIPSH Carbs: 35.9g | Fat: 2.9g | Fiber: 10.1g | Protein: 15.5g | Calories: 226.5
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reduced the butter substituted low fat evapourated milk for cream. Submitted by LOOSELIPSH Carbs: 19.3g | Fat: 7.7g | Fiber: 0.9g | Protein: 8.1g | Calories: 206.1
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Submitted by LOOSELIPSH Carbs: 37.4g | Fat: 3g | Fiber: 5.2g | Protein: 7.9g | Calories: 202
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Submitted by LOOSELIPSH Carbs: 34.4g | Fat: 1g | Fiber: 7.3g | Protein: 7.1g | Calories: 172.4
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Submitted by LOOSELIPSH Carbs: 59.7g | Fat: 11.1g | Fiber: 7.6g | Protein: 28.7g | Calories: 453.2
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Submitted by LOOSELIPSH Carbs: 33g | Fat: 15.6g | Fiber: 1.4g | Protein: 19.4g | Calories: 352.6
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Submitted by LOOSELIPSH Carbs: 13.9g | Fat: 16.3g | Fiber: 3.5g | Protein: 9.5g | Calories: 246.6
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Submitted by LOOSELIPSH Carbs: 25.5g | Fat: 4.7g | Fiber: 3.2g | Protein: 2.9g | Calories: 151.3
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kinda like a strata crossed with a quiche or a savoury bread pudding Submitted by LOOSELIPSH Carbs: 32.1g | Fat: 11.5g | Fiber: 4.1g | Protein: 18.2g | Calories: 307
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recipe nutrition is without optional nuts. Submitted by LOOSELIPSH Carbs: 26.4g | Fat: 5.2g | Fiber: 3.5g | Protein: 3.5g | Calories: 153.3
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Submitted by LOOSELIPSH Carbs: 4.6g | Fat: 7g | Fiber: 1.9g | Protein: 4.7g | Calories: 94.6
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Cookbook creator says: I love this soup had it since I was a child but it is one of the few where I used processed food like canned creamed corn. I will have to find a way of making creamed corn myself which I am sure would improve the soup. It is still very good. Submitted by LOOSELIPSH Carbs: 49g | Fat: 7.5g | Fiber: 3.1g | Protein: 15.1g | Calories: 319.8
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from mothers original recipe cut back on sugar and fat. showing original amounts in brackets. tried it with the reduced butter and the topping was too dry and crumbly so increased it back to the original amount. It only added less than 20 calories per square. It is all about serving size. the squares you get in most cafes now is 4 times what they were when I was a kid. 225 calories is reasonable for a treat, 900 not so much. Serving size serving size serving size. Submitted by LOOSELIPSH Carbs: 40.5g | Fat: 8.4g | Fiber: 3.1g | Protein: 2.7g | Calories: 224.3
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