Harriet's Home made
(Recipe Collection)

17 Recipes Created by LOOSELIPSH

These are just the recipes I make at home. I usually lighten the fat, increase the fiber, double the veggies and halve the meat. I will add my recipes in as I make them over the year.

Recipes in this Collection

ginger carrot lentil soup
(no ratings)
ginger carrot lentil soup

Submitted by LOOSELIPSH

Carbs: 39.8g | Fat: 4.5g | Fiber: 9.2g | Protein: 15.2g | Calories: 262.2
Cornmeal muffins
(no ratings)
Cornmeal muffins

Cookbook creator says: I' ve added whole wheat flour and reduced sugar and salt. I used this as a base for other cornmeal muffins. eg. I added leftover cranberry jelly from xmas to last batchSubmitted by LOOSELIPSH

Carbs: 24.2g | Fat: 4.8g | Fiber: 1.7g | Protein: 3.7g | Calories: 151.5
beef biryani (pressure cooker)
(no ratings)
beef biryani (pressure cooker)

Submitted by LOOSELIPSH

Carbs: 45g | Fat: 10.1g | Fiber: 5.6g | Protein: 35.4g | Calories: 412.8
red River and rice breakfast
(no ratings)
red River and rice breakfast

Submitted by LOOSELIPSH

Carbs: 71.1g | Fat: 7.7g | Fiber: 9.4g | Protein: 9.1g | Calories: 376.8
Harriet's mom's pea soup
(no ratings)
Harriet's mom's pea soup

Submitted by LOOSELIPSH

Carbs: 35.9g | Fat: 2.9g | Fiber: 10.1g | Protein: 15.5g | Calories: 226.5
Cream of Mushroom Soup
(no ratings)
Cream of Mushroom Soup

reduced the butter substituted low fat evapourated milk for cream. Submitted by LOOSELIPSH

Carbs: 19.3g | Fat: 7.7g | Fiber: 0.9g | Protein: 8.1g | Calories: 206.1
Leek & Potato with White Beans
(no ratings)
Leek & Potato with White Beans

Submitted by LOOSELIPSH

Carbs: 37.4g | Fat: 3g | Fiber: 5.2g | Protein: 7.9g | Calories: 202
beans and rice slow cooker
(no ratings)
beans and rice slow cooker

Submitted by LOOSELIPSH

Carbs: 34.4g | Fat: 1g | Fiber: 7.3g | Protein: 7.1g | Calories: 172.4
turkey tetrazzini
(no ratings)
turkey tetrazzini

Submitted by LOOSELIPSH

Carbs: 59.7g | Fat: 11.1g | Fiber: 7.6g | Protein: 28.7g | Calories: 453.2
Soup, Brocolli Cheese soup
(no ratings)
Soup, Brocolli Cheese soup

Submitted by LOOSELIPSH

Carbs: 33g | Fat: 15.6g | Fiber: 1.4g | Protein: 19.4g | Calories: 352.6
Moussaka
(no ratings)
Moussaka

Submitted by LOOSELIPSH

Carbs: 13.9g | Fat: 16.3g | Fiber: 3.5g | Protein: 9.5g | Calories: 246.6
potatoes, lemon roasted Greek Style
(no ratings)
potatoes, lemon roasted Greek Style

Submitted by LOOSELIPSH

Carbs: 25.5g | Fat: 4.7g | Fiber: 3.2g | Protein: 2.9g | Calories: 151.3
broccoli cheese pie
(no ratings)
broccoli cheese pie

kinda like a strata crossed with a quiche or a savoury bread puddingSubmitted by LOOSELIPSH

Carbs: 32.1g | Fat: 11.5g | Fiber: 4.1g | Protein: 18.2g | Calories: 307
muffins chocolate banana bran
(no ratings)
muffins chocolate banana bran

recipe nutrition is without optional nuts.Submitted by LOOSELIPSH

Carbs: 26.4g | Fat: 5.2g | Fiber: 3.5g | Protein: 3.5g | Calories: 153.3
Spanakopita (greek spinach and feta in phyllo)
(no ratings)
Spanakopita (greek spinach and feta in phyllo)

Submitted by LOOSELIPSH

Carbs: 4.6g | Fat: 7g | Fiber: 1.9g | Protein: 4.7g | Calories: 94.6
Soup, Corn Chowder
(no ratings)
Soup, Corn Chowder

Cookbook creator says: I love this soup had it since I was a child but it is one of the few where I used processed food like canned creamed corn. I will have to find a way of making creamed corn myself which I am sure would improve the soup. It is still very good.Submitted by LOOSELIPSH

Carbs: 49g | Fat: 7.5g | Fiber: 3.1g | Protein: 15.1g | Calories: 319.8
Squares, Matrimonial(date)
(no ratings)
Squares, Matrimonial(date)

from mothers original recipe cut back on sugar and fat. showing original amounts in brackets. tried it with the reduced butter and the topping was too dry and crumbly so increased it back to the original amount. It only added less than 20 calories per square. It is all about serving size. the squares you get in most cafes now is 4 times what they were when I was a kid. 225 calories is reasonable for a treat, 900 not so much. Serving size serving size serving size.Submitted by LOOSELIPSH

Carbs: 40.5g | Fat: 8.4g | Fiber: 3.1g | Protein: 2.7g | Calories: 224.3
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