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Quiche

(3 Recipes) Created by WATERWISP

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Crustless Vegetable Quiche
Very Good 4.0/5
(1 rating)

A filling breakfast that will hold you for hours - much lighter than traditional quiche

Submitted by JSIMMON1

Carbs: 4.9g | Fat: 9.2g | Fiber: 1.3g | Protein: 15.5g | Calories: 162.9
Crustless Spinach Mini-Quiche
Very Good 4.4/5
(25 ratings)

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.

Submitted by KALORIE-KILLAH

Carbs: 2.4g | Fat: 2g | Fiber: 0.2g | Protein: 7.3g | Calories: 60.7
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