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Protein bars

(19 Recipes) Created by DYRKS89

Recipes in this Collection

Cranberry Apricot Protein Bars
Incredible! 5.0/5
(2 ratings)

Submitted by TOTCHIKO

Carbs: 22.6g | Fat: 4.3g | Fiber: 3.3g | Protein: 9.6g | Calories: 161.6
Incredible! 5.0/5
(5 ratings)

Inspired by Jamie Eason's chocolate protein bars recipe from bodybuilding.com.

I amped up the chocolatey density in this recipe, and used zucchini for an extra moist cake consistency!

Submitted by FIT-WHIT

Carbs: 23.1g | Fat: 6.6g | Fiber: 5.1g | Protein: 10.8g | Calories: 144.4
Pumpkin protein fiber bars
Very Good 4.5/5
(4 ratings)

High protein, high fiber, high nutrient, very low sugar bars.

Submitted by THORNM

Carbs: 27.4g | Fat: 7.4g | Fiber: 6.7g | Protein: 21.7g | Calories: 234.4
Homemade Peanut Butter Protein Bars
Incredible! 5.0/5
(2 ratings)

These are absolutely delicious and work as a great energy source in a pinch!

Submitted by MEGANKELLLY

Carbs: 13.2g | Fat: 6.7g | Fiber: 1.9g | Protein: 3.7g | Calories: 119.4
O.K. 2.0/5
(1 rating)

important to keep chilled until serving and to store in air tight container.

Submitted by LADYVAILL79

Carbs: 25.4g | Fat: 4.3g | Fiber: 0g | Protein: 17.1g | Calories: 185.2
Very Good 4.5/5
(2 ratings)

I reworked a recipe on SparkPeople for the Almond Joy Protein Bars a bit.

Submitted by JOEKNEE

Carbs: 15g | Fat: 4g | Fiber: 2.4g | Protein: 11.2g | Calories: 137.1
(no ratings)

Submitted by CDYBKA

Carbs: 7.2g | Fat: 13.9g | Fiber: 1.5g | Protein: 32.4g | Calories: 265.2
Peanut Butter Fudge Protein Bars
Very Good 4.5/5
(104 ratings)

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Very Good 4.7/5
(6 ratings)

Dense, chewy, satisfying protein bars at a fraction of the cost.

Submitted by GEMINIDREAM

Carbs: 23.8g | Fat: 2.6g | Fiber: 3.3g | Protein: 16.1g | Calories: 188.2
Pumpkin Cake Protein Bar
Very Good 4.3/5
(8 ratings)

Jamie Eason's "Oh Baby!" protein bar modified

Submitted by NVR2HEALTHY

Carbs: 6.5g | Fat: 0.8g | Fiber: 1.2g | Protein: 5.2g | Calories: 53
Jenny's Road-Running Energy Bars with Almonds
Very Good 4.5/5
(19 ratings)

Full of good stuff! Way better than the boxed junk! From SparkPerson 'JENNYNBOYS'! :)

Submitted by CURVES_N_CURLS

Carbs: 32.6g | Fat: 9.7g | Fiber: 3.8g | Protein: 5.7g | Calories: 230.9
Pumpkin Protein Bread
O.K. 2.2/5
(5 ratings)

This filling bread packs a double whammy of 5 grams of fiber and 8.5 grams of protein per serving!

Submitted by ROSALIE46

Carbs: 23.1g | Fat: 2.2g | Fiber: 5.3g | Protein: 8.5g | Calories: 142.8
O.K. 2.5/5
(4 ratings)

Carbs: 1.6g | Fat: 7.4g | Fiber: 0.7g | Protein: 5.1g | Calories: 88.8
(no ratings)

Good earthy tasting portable snack.

Submitted by BLUESKI

Carbs: 22.7g | Fat: 4.9g | Fiber: 3g | Protein: 7.2g | Calories: 155.5
(no ratings)

My take on a recipe already on SparkRecipes.

Submitted by AEROBICSAHOLIC

Carbs: 25.1g | Fat: 5.1g | Fiber: 3.6g | Protein: 11g | Calories: 180.1
(no ratings)

Protein Bars courtesy of Alton Brown

Submitted by BJCRUTCH

Carbs: 12.4g | Fat: 9g | Fiber: 2g | Protein: 12.7g | Calories: 172.1
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Vegan Single Serving Protein Brownie*
Good 3.3/5
(3 ratings)

A single serving = less temptation! Really good sized brownie with no added fat or refined sugars. Cook in your toaster oven and have dessert in less than 30 min. :D

You can nix the protein powder and just add another tbs of flour, too. The brownie/cake thingie is softer and more fudgy with the protein powder. It stays sort of creamy and moist in the middle - more like flourless cakes. The version without the protein is more a dense brownie with a normal crumb.

Submitted by LEONALIONESS

Carbs: 9.5g | Fat: 1.7g | Fiber: 2.8g | Protein: 7g | Calories: 68.9
Banana Oatmeal Cookies
Very Good 4.3/5
(109 ratings)

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
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