Fish
(4 Recipes) Created by BLAKECAKE
Recipes in this Collection
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Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
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I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more! Submitted by VRAKLIS Carbs: 14.9g | Fat: 7g | Fiber: 0.2g | Protein: 22.7g | Calories: 216.8
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My teenage daughter made this for dinner. It was so good that I got right on Sparkpeople to share. My husband HATES fish and he had seconds! She got this recipe from a friend. This recipe can also be used with chicken. Submitted by TINDALAYA Carbs: 6.9g | Fat: 10.2g | Fiber: 0.6g | Protein: 52g | Calories: 310
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Like crab cakes -- but with salmon! Submitted by JCOOKSON Carbs: 13.3g | Fat: 13.2g | Fiber: 1.2g | Protein: 26.2g | Calories: 282.2
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