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(7 Recipes) Created by KIM_PIGEON14

Recipes in this Collection

(no ratings)

Yummy breakfast treat for the holidays!

Submitted by PAPPHEM

Carbs: 36.7g | Fat: 5.5g | Fiber: 1.4g | Protein: 6.2g | Calories: 218.2
(no ratings)

Submitted by MRSHONEYC

Carbs: 46g | Fat: 4.9g | Fiber: 10.8g | Protein: 10.6g | Calories: 243.1
(no ratings)

Low fat, good source of fiber.

Submitted by LOUMURBRYN

Carbs: 15.6g | Fat: 3.6g | Fiber: 2.4g | Protein: 3.5g | Calories: 106.7
Very Good 4.3/5
(3 ratings)

You are going to love this delicious smoothie and the color of this is absolutely gorgeous definitely worth serving at your next party or bbq!

Submitted by 2B14EVER

Carbs: 25.3g | Fat: 2.2g | Fiber: 3.9g | Protein: 3.4g | Calories: 144.3
(no ratings)

Luscious, warm sweet raspberries with a mound of fat free cottage cheese in the center for protein. Very yummy!

Submitted by STALEAN

Carbs: 20.2g | Fat: 0.7g | Fiber: 8.9g | Protein: 14.1g | Calories: 142.8
Incredible! 5.0/5
(1 rating)

Green Bay Press Gazette

Submitted by GRANNY2

Carbs: 20.9g | Fat: 11.5g | Fiber: 2.3g | Protein: 11.3g | Calories: 223.8
Raspberry Gratin (sour cream, raspberries and brown sugar)
(no ratings)

This easy dish is such a delightful little dessert that is nearly guilt free.

Light sour cream can be substituted for whole fat or fat free. Fat free might curdle when mixed with the berries. Calorie count will vary.

Brown sugar can be substituted for 1/2 tsp splenda brown sugar for 10 less calories, and 2 less grams of sugar and offers similar, but not completely the same results.


Carbs: 9.6g | Fat: 3.7g | Fiber: 1.3g | Protein: 1.1g | Calories: 67.1
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