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SP Brilliant recipes =)

(26 Recipes) Created by WITHSPIRIT

Recipes in this Collection

Very Good 4.9/5
(14 ratings)

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cup

Submitted by SKEYDOO

Carbs: 38.9g | Fat: 0g | Fiber: 0.3g | Protein: 6.8g | Calories: 114.4
Very Good 4.6/5
(15 ratings)

Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad...

Submitted by CORGI-FAN

Carbs: 19.7g | Fat: 5g | Fiber: 3.8g | Protein: 4g | Calories: 130.2
Very Good 4.8/5
(5 ratings)

You've never tasted slaw so good!

Submitted by SKINNYSUNI

Carbs: 8.1g | Fat: 6.9g | Fiber: 1.5g | Protein: 1.8g | Calories: 96
Very Good 4.9/5
(14 ratings)

A tasty and flavorful soup to appease both carnivores and vegetarians.

Submitted by ALABAMASLAMMA

Carbs: 27.6g | Fat: 8.2g | Fiber: 9.3g | Protein: 10.7g | Calories: 218.8
Very Good 4.5/5
(4 ratings)

Great on french toast or pancakes in place of syrup

Submitted by LADONAB

Carbs: 1.4g | Fat: 0.1g | Fiber: 0.3g | Protein: 0g | Calories: 5.9
Very Good 4.4/5
(8 ratings)

Submitted by RUIZPETER

Carbs: 3.5g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 13.4
Good 3.8/5
(33 ratings)

Submitted by PCREIGHTON

Carbs: 18.8g | Fat: 5.3g | Fiber: 2.6g | Protein: 3.2g | Calories: 132.5
Low-Fat Coconut Egg Nog
Incredible! 5.0/5
(2 ratings)

This coconut eggnog is a national Christmas tradition in Puerto Rico.

Carbs: 10.9g | Fat: 0.1g | Fiber: 0g | Protein: 5g | Calories: 85.8
Very Good 4.7/5
(7 ratings)

A favorite among my family and friends - requires little cooking time, is delicious and not heavy in calories.

Submitted by SUNITAB

Carbs: 28.2g | Fat: 12.5g | Fiber: 1.4g | Protein: 11.4g | Calories: 268.5
Very Good 4.5/5
(12 ratings)

A soup that's full of taste and full of Vitamin C.

Submitted by ORCAGRRRL

Carbs: 13g | Fat: 11g | Fiber: 3.1g | Protein: 20.7g | Calories: 223.1
Thai Noodle Salad
Very Good 4.5/5
(162 ratings)

You'll get 100% of your daily vitamin C with this dish!

Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
Very Good 4.4/5
(22 ratings)

A fabulous and easy recipe for brunch or even for a light dinner.

Submitted by TRENTSTER45

Carbs: 6.1g | Fat: 11.2g | Fiber: 1.5g | Protein: 18g | Calories: 201.7
Low-Fat Spinach Lasagna
Very Good 4.4/5
(69 ratings)

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious.

Submitted by KARASTART

Carbs: 24.3g | Fat: 12.6g | Fiber: 3.8g | Protein: 26.4g | Calories: 316.8
Crispy Baked Egg Rolls
Very Good 4.4/5
(189 ratings)

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Very Good 4.6/5
(70 ratings)

Meatloaf in muffins.

Submitted by MINI-ME-2B

Carbs: 12.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 10.6g | Calories: 125.5
Very Good 4.4/5
(49 ratings)

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.

Submitted by LONGWAY2GO

Carbs: 16.5g | Fat: 8.6g | Fiber: 5g | Protein: 18.2g | Calories: 211.7
Very Good 4.3/5
(21 ratings)

A quick recipe that beats take out AND you can control the salt content!

Submitted by SABEAR25

Carbs: 45.6g | Fat: 10.8g | Fiber: 2.4g | Protein: 16.1g | Calories: 343.1
Very Good 4.3/5
(6 ratings)

Recipe for a large batch, fruit, veggies and tuna enough to last the week!

Submitted by SINGINGCRICKET

Carbs: 3.6g | Fat: 2.2g | Fiber: 0.7g | Protein: 16.6g | Calories: 104.9
Very Good 4.3/5
(23 ratings)

This recipe is great at a BBQ as well!

Submitted by DAREETOES

Carbs: 41.1g | Fat: 7.6g | Fiber: 6.8g | Protein: 31.2g | Calories: 346.9
Very Good 4.4/5
(37 ratings)

A great side dish for dinner or a wonderful breakfast alternative.

Submitted by IGUANAMOMMA

Carbs: 7g | Fat: 6.8g | Fiber: 0.5g | Protein: 9.7g | Calories: 128.6
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