This is an easy salad to throw together as a side dish or by itself.

Submitted by CALITOMUTIGER

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

Traditional, classic Israeli salad, perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

Stretch your party budget by turning pricey smoked salmon into a tasty dip! It's ready in no time and is sure to impress your guests.

Submitted by CHEF_MEG

Onions are often part of the chorus in a dish, but this time we're bringing them to center stage. This is the perfect fall side dish to serve with pork tenderloin or roasted chicken.

Submitted by CHEF_MEG

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Whether you make these on the grill or in the oven, these quick-fix potato packs are mom's best friend. No mess, no clean-up, and only 5 minutes to prep!

Submitted by GRILLGUIDE

Keeping the shell on the shrimp locks in moisture while you grill them, and it keeps them from sticking.

Submitted by GRILLGUIDE

Cookbook creator says: made 12 muffins bake 15-18 min. Good. only use 1 cup blueberries

Submitted by CHEF_MEG

No flour.

Submitted by ROSERED5

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Cookbook creator says: not crazy about rice noodles otherwise good. doubled the sauce

Submitted by KASIBUG

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch.
These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later.

Submitted by RONDARC

Cookbook creator says: great

Submitted by GORGEOUS26

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

This is so good and low in calories. Great for those days you need something warm and filling, but low in calories. Easy to make!

Submitted by DALANYON

Cookbook creator says: add tsp cumin top with cilintro & ff yogurt

Submitted by GOT2RUN

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Cookbook creator says: use curry and can milk

Submitted by PRIMA_DONNA

This is a healthy alternative to Beef Tacos

Submitted by ADVNTRGRL

A perfect and spicy way to use up leftover chicken breasts.

Submitted by WIFEANDMOM

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly!

Submitted by JEEP_GIRL

All the flavor you crave, in macaroni and cheese form to keep your fingers clean!

Submitted by CHEF_MEG

Corn pudding is a Southern favorite, but boy is it heavy. I lightened it up and pumped it up with vegetables. This dish has 4g fiber per serving!

Submitted by CHEF_MEG

I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts.

Submitted by CHEF_MEG

This chili is a lot like Wendy's chili. It is good. You could cut down on the burger for less calories, if you like.

Submitted by DALANYON

A lighten up old favorite and you get 1/2 cup serving

Submitted by DALANYON

This is so good. It is hard to stop eating it!

Submitted by DALANYON

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

This is a yummy dessert or snack that I have when I am craving something sweet.

Submitted by AUTCODJADCAL

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!

Submitted by MSCAT3851

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

Delicious!

Submitted by BUDGETMOM

Cookbook creator says: use ground almonds for crust, stiva and fresh fruit

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)

Submitted by SARASMITTY

Easy healthy breakfast dish that can be eaten on the go!

Submitted by NADALIA

Hearty split pea soup with chicken and veggies.

Submitted by AJDONOVAN

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Submitted by MEL_TENNIS

I have yet to find a full fat version of coconut cake that I like better than this low fat version!

Submitted by STEPH2003

A cool summer treat.

Submitted by GRAPEFRUITMOON

This starts with a Betty Crocker cake mix, but I used applesauce and egg whites in place of oil and whole eggs to cut the fat and calories. Not a health food, just a healthier carrot cake variation. Makes a light and sweet cake.

Submitted by YARNMAGICIAN

Cool Whip recipe, lightened up by using lower calorie, lower fat ingredients, including FREE Cool Whip. NOTE: 12 servings
Must Refrigerate 3 hours before serving.
Does not require cooking.
I use store brand of all ingredients.
Optional, top with strawberries.
Carry-In Dinner or Snack.

Submitted by 60SIXTY

adapted from Hungry-Girl.com

Submitted by MYS-TRI-MACHINE

I changed this delighful dessert recipe into a haelthy dessert. Low in fat and sugar. My family and guests loved it even though it was a diet dessert

Submitted by ARMYMOM46

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

***You need to plan a little bit ahead for this recipe. The beans have to soak over night or 4 hours using the quick soak method.

Submitted by AJDONOVAN

Submitted by NEWCREATION517

Fairly light, yummy, and very easy!

Submitted by PRAIRIEHARPY

Quick easy and deliciouse... Try something new and be amazed!

Submitted by DAQUIRI_CHERI

Low cal comfort food

Submitted by DALANYON

Cookbook creator says: add garlic and ginger

Submitted by AYLABOO

Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have!

Submitted by KRAVMAGAGIRL

Beth doesn't share recipes. She's 'one of those' cooks! ;-) So feel privileged, 'cause here's one she kindly shared! :) (NOTE: Beth's original recipe did not have the basil or pepper, it had one less tbsp. onion, and it had an extra tbsp. of sugar. I modified the recipe for my tastes.) 2007-11-13 EDIT: I made this again, adding 4 cloves of minced garlic, and it was delish! (((NOT included in the nutritional information, but it wouldn't really affect the calories anyway!))) :)

Submitted by CURVES_N_CURLS

A yummy casserole fit for a king!

Submitted by TVANO1991

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!

Submitted by BETHPROVERBS31

Enjoy these delicious Red velvet cupcakes for 94 calories each plain or 109 calories each with 1 1/2 tsp of Cool Whip Cream cheese Frosting! Yum

Submitted by AJDONOVAN

Delicious low fat chocolate cupcakes for just 79 calories each unfrosted. Or 94 -109 calories frosted depending on how much Cool Whip frosting you use.

Submitted by AJDONOVAN

No, you did not just walk into a fancy restaurant. You can make this springtime dish in your own kitchen--in mere minutes!

Submitted by CHEF_MEG

Thinner than pancakes, these French crepes are easy to make but look quite impressive. They're perfect for a spring brunch.

Submitted by CHEF_MEG

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and wheat flour.

Submitted by CHEF_MEG

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!

Submitted by CHEF_MEG

Quick and Easy serves 8

Submitted by DALANYON

This is a delicious low calorie alternative to regular hot fudge -- only 38 Calories per TBSP. It is wonderful for dipping strawberries.

Submitted by AJDONOVAN

great for a summer dinner

Submitted by DALANYON

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

These hunger-busting bars are ready in a snap, and they're perfect for a hike or an after-workout snack.

Submitted by CHEF_MEG

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers.

Submitted by CHEF_MEG

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.

Submitted by CHEF_MEG

This creme brulee recipe is full of flavor not fat--perfect for a dessert on a chilly evening.

Submitted by CHEF_MEG