Fridays
fun food create a healthy, fun environment for food. foods with longer prep times so we can spend quality time in the kitchen together or a night to have people over or sit in the livingroom with a movie
(10 Recipes) Created by SLIMSHANN
Recipes in this Collection
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This is a great kids’ meal, or cut each quesadilla into eight pieces for an appetizer. Submitted by SPCOOKBOOK Carbs: 14.6g | Fat: 9g | Fiber: 1.8g | Protein: 25.7g | Calories: 241.7
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Quick, easy and tasty turkey burgers with a kick. Submitted by JIMINNYC Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
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Submitted by GINGERHL Carbs: 48.4g | Fat: 15.8g | Fiber: 7.1g | Protein: 10.8g | Calories: 369.7
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Nutritional info figured without the tzatziki sauce and without the pita. Submitted by TEJOLOTE Carbs: 44.3g | Fat: 7g | Fiber: 10.2g | Protein: 14.5g | Calories: 291.7
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Submitted by VIOLENTYODA Carbs: 37.8g | Fat: 2.1g | Fiber: 9.2g | Protein: 18.4g | Calories: 211.8
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Original recipee credited to Lukas Volger , author of the excellent book Veggie Burgers Every Which Way" Submitted by SPINNINGMOON Carbs: 25.4g | Fat: 9.9g | Fiber: 6.1g | Protein: 7.8g | Calories: 213.5
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These are my home made Black Bean burgers. I use all organic ingredients in order to avoid GMOs. These have a kick because everyone in my family loves them spicy. And we enjoy them so much I make a huge batch at a time and then freeze them so we can eat them throughout the week for a quick meal. You can cut the recipe in half and cut down on spices if desired. This recipe is really forgiving as far as ingredients, so feel free to play around to see what works for you. (Also, feel free to substitute the chia seeds/water mixture with egg, if desired.) Submitted by MALLYBILLS Carbs: 36.5g | Fat: 3.4g | Fiber: 9g | Protein: 9.8g | Calories: 225.8
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Tacos from my mother's kitchen. They are so tasty, and you can add whatever toppings you want. Submitted by JEANNIEH3 Carbs: 18.1g | Fat: 6.4g | Fiber: 2.7g | Protein: 6.7g | Calories: 154.3
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This dish adds a definite Moroccan flair to dinner! It's low fat, but full of flavor and protein! Submitted by MRSTEJANO Carbs: 61.5g | Fat: 5.5g | Fiber: 6.2g | Protein: 31.1g | Calories: 406.9
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These are great for a night where you just have to have nachos, but with a lot less fuss and fat. Submitted by PHOTOGIRLME Carbs: 28.5g | Fat: 16.8g | Fiber: 4.6g | Protein: 30.1g | Calories: 382.3
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