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Recipe Collections
 

Fridays

fun food create a healthy, fun environment for food. foods with longer prep times so we can spend quality time in the kitchen together or a night to have people over or sit in the livingroom with a movie

(13 Recipes) Created by SLIMSHANN

Recipes in this Collection

Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Good 3.8/5
(50 ratings)

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer.

Submitted by SPCOOKBOOK

Carbs: 14.6g | Fat: 9.1g | Fiber: 1.8g | Protein: 25.6g | Calories: 242.5
Salsa Turkey Burgers
Very Good 4.3/5
(407 ratings)

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Quinoa Burgers
Very Good 4.7/5
(6 ratings)

Submitted by GINGERHL

Carbs: 48.4g | Fat: 15.8g | Fiber: 7.1g | Protein: 10.8g | Calories: 369.7
(no ratings)

Nutritional info figured without the tzatziki sauce and without the pita.

Submitted by TEJOLOTE

Carbs: 44.3g | Fat: 7g | Fiber: 10.2g | Protein: 14.5g | Calories: 291.7
(no ratings)

Submitted by VIOLENTYODA

Carbs: 37.8g | Fat: 2.1g | Fiber: 9.2g | Protein: 18.4g | Calories: 211.8
(no ratings)

Original recipee credited to Lukas Volger , author of the excellent book Veggie Burgers Every Which Way"

Iadded cooked red quinoa instead of toasted bread crumbs with excellent results

Submitted by SPINNINGMOON

Carbs: 25.4g | Fat: 9.9g | Fiber: 6.1g | Protein: 7.8g | Calories: 213.5
Chipotle Quinoa and Black Bean Burgers
(no ratings)

These are my home made Black Bean burgers. I use all organic ingredients in order to avoid GMOs. These have a kick because everyone in my family loves them spicy. And we enjoy them so much I make a huge batch at a time and then freeze them so we can eat them throughout the week for a quick meal. You can cut the recipe in half and cut down on spices if desired. This recipe is really forgiving as far as ingredients, so feel free to play around to see what works for you. (Also, feel free to substitute the chia seeds/water mixture with egg, if desired.)

Submitted by MALLYBILLS

Carbs: 36.5g | Fat: 3.4g | Fiber: 9g | Protein: 9.8g | Calories: 225.8
Incredible! 5.0/5
(1 rating)

Tacos from my mother's kitchen. They are so tasty, and you can add whatever toppings you want.

Submitted by JEANNIEH3

Carbs: 18.1g | Fat: 6.4g | Fiber: 2.7g | Protein: 6.7g | Calories: 154.3
Very Good 4.0/5
(2 ratings)

This dish adds a definite Moroccan flair to dinner! It's low fat, but full of flavor and protein!

Submitted by MRSTEJANO

Carbs: 61.5g | Fat: 5.5g | Fiber: 6.2g | Protein: 31.1g | Calories: 406.9
Very Good 4.7/5
(14 ratings)

These are great for a night where you just have to have nachos, but with a lot less fuss and fat.

Submitted by PHOTOGIRLME

Carbs: 28.5g | Fat: 16.8g | Fiber: 4.6g | Protein: 30.1g | Calories: 382.3
Spicy Sliders
Good 3.6/5
(27 ratings)

Save money and increase nutrition in your burgers. The secret ingredient? Lentils!

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.5g | Fiber: 1.5g | Protein: 9.3g | Calories: 107.3
Cauliflower Pizza Crust
Very Good 4.3/5
(43 ratings)

This is a really low carb approach to pizza. By using a cauliflower pizza crust, you can really cut a ton of calories when compared to a traditional pizza recipe.

Submitted by XANADUREALM

Carbs: 2.6g | Fat: 10.7g | Fiber: 1.5g | Protein: 9.5g | Calories: 142.6
Kim's lowfat jalapeno poppers
Very Good 4.3/5
(58 ratings)

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.

Submitted by KEEYAHWE

Carbs: 5g | Fat: 0.4g | Fiber: 0.6g | Protein: 3.2g | Calories: 36.6
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