sauces, dressings, marinades
(Recipe Collection)

24 Recipes Created by KATRINA524

Recipes in this Collection

Thai Sauce
Very Good 4.8/5
(5 ratings)
Thai Sauce

Submitted by ONEOF5TS

Carbs: 8.2g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 32.1
This recipe has been marked private.
Onion Soup Mix ( Like Lipton)
Incredible! 5.0/5
(1 rating)
Onion Soup Mix ( Like Lipton)

This is an Incredibly good clone of the real thing.Submitted by MZMARGO

Carbs: 0.7g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.1g | Calories: 3.4
Korean Sesame Salad Dressing
Incredible! 5.0/5
(2 ratings)
Korean Sesame Salad Dressing

I would at least double this for a family mealSubmitted by KING*GET*FIT

Carbs: 4.1g | Fat: 1.4g | Fiber: 0.8g | Protein: 1.2g | Calories: 29.8
Pesto Sauce (p90X)
(no ratings)
Pesto Sauce (p90X)

Submitted by *JING*

Carbs: 1.9g | Fat: 6.2g | Fiber: 0.5g | Protein: 3.3g | Calories: 75.4
Cilantro-Citrus Vinaigrette
Very Good 4.0/5
(1 rating)
Cilantro-Citrus Vinaigrette

Give your salad a light Mexican twistSubmitted by DOWN2SEXY

Carbs: 2.2g | Fat: 9.9g | Fiber: 0.2g | Protein: 0.3g | Calories: 92.2
italian vinaigrette salad dressing
Very Good 4.3/5
(24 ratings)
italian vinaigrette salad dressing

There's this salad at Buca Di Beppo and they use a dressing similar to this on their Apple Gorgonzola Salad. It's not right according to my boyfriend who works there, but i love it anyway. It's always better after a few days in the fridge. (ps, this isn't my recipe, i found in on the internet look for meemoskitchen on google)Submitted by MMPIXIE

Carbs: 0.5g | Fat: 5.4g | Fiber: 0.1g | Protein: 0g | Calories: 49.8
Healthy Ranch Dressing
Incredible! 5.0/5
(4 ratings)
Healthy Ranch Dressing

Adds protein and nutrients to your salad without adding a lot of fat! Only about 16 calories per 2 tbsp serving, compared to 30-50 for store bought fat free ranch dressing. And at least 4x more protein.Submitted by CUTHAILJET

Carbs: 2.2g | Fat: 0g | Fiber: 0g | Protein: 1.8g | Calories: 15.9
A lighter ceasar salad dressing
Very Good 4.0/5
(8 ratings)
A lighter ceasar salad dressing

This taste great. It is a lower fat version of ceasar dressing.Submitted by SEESKO

Carbs: 5.7g | Fat: 3.8g | Fiber: 0.4g | Protein: 2.8g | Calories: 67.3
Homemade Light Ranch Dressing (2 Tbsp)
(no ratings)
Homemade Light Ranch Dressing (2 Tbsp)

My easy to make version of light ranch is easy and lower in calories than the traditional light ranch recipe, because it uses fat free sour cream rather than just light mayo. It tastes tons better than store bought light ranch, as good as the real thing in my opinion but with a 1/3 less calories.Submitted by SOPH1218

Carbs: 3.4g | Fat: 3.4g | Fiber: 0.2g | Protein: 0.9g | Calories: 48.5
Oriental Salad Dressing
(no ratings)
Oriental Salad Dressing

This is my lighter but just as delicious version of an oriental dressing from one of my favortite restaurants. Enjoy!Submitted by TIPTOES8475

Carbs: 10.2g | Fat: 4.9g | Fiber: 1.1g | Protein: 0.2g | Calories: 82.1
Island Sin Salad Dressing
(no ratings)
Island Sin Salad Dressing

super yummy as dressing or chix marinadeSubmitted by MLEBROOKS

Carbs: 4g | Fat: 1.4g | Fiber: 0g | Protein: 0.1g | Calories: 26.6
Mariah's pizza sauce
Very Good 4.6/5
(5 ratings)
Mariah's pizza sauce

A delicious and easy recipe for homemade pizza sauce.Submitted by SHELLILAGH

Carbs: 4.4g | Fat: 2.3g | Fiber: 0.8g | Protein: 0.7g | Calories: 37.9
Sweet and Sour Sauce
Very Good 4.3/5
(6 ratings)
Sweet and Sour Sauce

This is a great sauce to add with chicken, polish sausage, meatballs.. Just add veggies and serve over rice. Tastes sinful, but it's not that bad!Submitted by THECHUBBYCHIC

Carbs: 33g | Fat: 0g | Fiber: 0.1g | Protein: 0.4g | Calories: 130.4
Low Sodium Stir Fry Sauce
Very Good 4.4/5
(19 ratings)
Low Sodium Stir Fry Sauce

Submitted by REVRACE24

Carbs: 5.9g | Fat: 1.8g | Fiber: 0.1g | Protein: 0.4g | Calories: 41.1
Sweet & Sour Sauce
Very Good 4.5/5
(2 ratings)
Sweet & Sour Sauce

Submitted by WANT2BTHIN1

Carbs: 18.7g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.4g | Calories: 73.5
Sesame Peanut Sauce
Very Good 4.0/5
(1 rating)
Sesame Peanut Sauce

Use with noodles or chicken or both.Submitted by SLBBW66

Carbs: 9.9g | Fat: 18.2g | Fiber: 2g | Protein: 8.7g | Calories: 222.7
Easy Teriyaki Marinade
Very Good 4.6/5
(8 ratings)
Easy Teriyaki Marinade

This is the only teriyaki marinade recipe you'll ever need! All you need are four ingredients. We love it on grilled chicken or shrimp.Submitted by STILLETTO75

Carbs: 43.7g | Fat: 0.4g | Fiber: 2.3g | Protein: 13.2g | Calories: 221.7
Taco Seasoning
Very Good 4.2/5
(201 ratings)
Taco Seasoning

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!
Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
Low Fat Teriaki Vinaigrette Salad Dressing
(no ratings)
Low Fat Teriaki Vinaigrette Salad Dressing

This is my low-er fat version of a very yummy dressing made with Good Seasons Italian dressing mix.Submitted by OPAL1973

Carbs: 1.1g | Fat: 2.2g | Fiber: 0g | Protein: 0g | Calories: 23.6
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