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Spark Veggie Recipes
(4 Recipes) Created by SHARINSHARON
Recipes in this Collection
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This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe. Submitted by JESSICAB1221 Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
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The point of this coleslaw is to use a small amount of dressing, which is made from low-fat/low-calorie ingredients. It's light and refreshing, and because it is low calorie, I can eat a ton of it and feel full and satisfied! Submitted by IHEARTTRAVEL193 Carbs: 7.4g | Fat: 0.6g | Fiber: 2g | Protein: 1g | Calories: 33
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Pumpkin, cooked, .5 cup, mashed (remove) Submitted by 1AIREDALE Carbs: 5.3g | Fat: 3.4g | Fiber: 0.4g | Protein: 7.5g | Calories: 78.8
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This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile. Submitted by CHEF_MEG Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
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