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Sounds Yummy

(50 Recipes) Created by SONJAPEYTON

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Cookbook creator says: Awesome

Submitted by BMYBMY

Carbs: 32.7g | Fat: 12.9g | Fiber: 1g | Protein: 35.7g | Calories: 420.3
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(440 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
15 Minute Black Bean and Corn Salsa
Very Good 4.7/5
(99 ratings)

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.

Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
SUPREME SLIMMER (350 CALORIES FOR WHOLE PIZZA)
Very Good 4.0/5
(1 rating)

THE SUPREME SLIMMER....i actually lose weight when i eat this...Ok, I must share this recipe!!! I have really been trying to change my diet lately & pizza has always been my biggest temptation! So, I had to figure a way to make it calorie smart....and I found it.....it's called FLATOUT BREAD....it's the GREATEST!! You can get it in the deli section at most grocery stores or you can order it and keep it in the freezer…..it lasts forever!! http://flatoutbread.com the light original brand only has 90 calories per slice.

This whole pizza has only 345 calories….you could actually have 2 if you were really hungry and still be in your caloric range for a meal!!

Submitted by RAINSPOTS

Carbs: 49.4g | Fat: 9.6g | Fiber: 17.3g | Protein: 22.3g | Calories: 324.8
Very Good 4.0/5
(1 rating)

great quick meal

Submitted by *DEVA*

Carbs: 47.2g | Fat: 5.7g | Fiber: 3.1g | Protein: 10.7g | Calories: 286.3
Very Good 4.0/5
(1 rating)

Delicious, Crock Pot, EASY Onion & Mushroom Soup. Warm comfort food but VERY low calori

Submitted by SPWITHSPIRIT

Carbs: 4.8g | Fat: 0.1g | Fiber: 1g | Protein: 2.3g | Calories: 23.8
Very Good 4.3/5
(3 ratings)

Submitted by MISTI24_01

Carbs: 20.7g | Fat: 3.2g | Fiber: 0.2g | Protein: 13.4g | Calories: 163.4
(no ratings)

I found an absolutely scrumptious looking Mac and Cheese recipe in a cookbook that I took and made into a low fat, high protein version made with whole grain pasta.

My husband said it was excellant before I told him what was in it, then was amazed at it being actually healthy for him!

Original recipe:485 calories, 29 g fat
My version: 307 calories, 9.7 g fat, 16.7 protein

served with a side of sauteed kale and topped with a few carmelized onions for delicious meal!

Submitted by DOTROX

Carbs: 37.2g | Fat: 9.7g | Fiber: 3.7g | Protein: 16.7g | Calories: 307.6
(no ratings)

Low Country Boil

Submitted by SONJAPEYTON

Carbs: 60.1g | Fat: 5.3g | Fiber: 5.7g | Protein: 31g | Calories: 420.8
Oatmeal Raisin Cookies
Very Good 4.1/5
(65 ratings)

Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!

Submitted by TEENUHHH123

Carbs: 33.5g | Fat: 1.2g | Fiber: 3.2g | Protein: 4.8g | Calories: 156.4
(no ratings)

hearty breakfast to start your day

Submitted by SONJAPEYTON

Carbs: 29.6g | Fat: 15g | Fiber: 5.5g | Protein: 17.8g | Calories: 333.6
(no ratings)

Submitted by SONJAPEYTON

Carbs: 35.1g | Fat: 31.7g | Fiber: 8.8g | Protein: 25.7g | Calories: 527.3
(no ratings)

I'm sure I need to make over this recipe. But it's really not a side. It's a meal. Just add a green veggie and you're done.

Submitted by SONJAPEYTON

Carbs: 19.4g | Fat: 21g | Fiber: 0.5g | Protein: 16.3g | Calories: 336.3
(no ratings)

warm and satisfying

Submitted by SONJAPEYTON

Carbs: 36g | Fat: 5.3g | Fiber: 3.5g | Protein: 29.6g | Calories: 303.6
(no ratings)

hearty and delicious

Submitted by SONJAPEYTON

Carbs: 16.2g | Fat: 12.6g | Fiber: 3.2g | Protein: 19.4g | Calories: 250.4
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(801 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
(no ratings)

thick, hearty and delicious

Submitted by SONJAPEYTON

Carbs: 41.9g | Fat: 23.4g | Fiber: 5.9g | Protein: 18.3g | Calories: 436.5
(no ratings)

The calories is for the altered ingredients The frosting is not part of the total calories if you add frosting its 360 a slice

Submitted by NTKNLS2

Carbs: 54.6g | Fat: 12g | Fiber: 2.6g | Protein: 9.2g | Calories: 302.6
(no ratings)

makes 6 quarts of thick and hearty low fat low calorie chicken stew with tons of fresh frozen vegetables

Submitted by SONJAPEYTON

Carbs: 19.5g | Fat: 4.1g | Fiber: 3.3g | Protein: 21.6g | Calories: 196.3
Lowfat Cheeseburger Pie
Very Good 4.3/5
(469 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
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