Cookbook creator says: Awesome

Submitted by BMYBMY

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

the perfect dish for potlucks when you want to have something healthy on the table.

Submitted by CHIQUITA72979

THE SUPREME SLIMMER....i actually lose weight when i eat this...Ok, I must share this recipe!!! I have really been trying to change my diet lately & pizza has always been my biggest temptation! So, I had to figure a way to make it calorie smart....and I found it.....it's called FLATOUT BREAD....it's the GREATEST!! You can get it in the deli section at most grocery stores or you can order it and keep it in the freezer…..it lasts forever!! http://flatoutbread.com the light original brand only has 90 calories per slice.

This whole pizza has only 345 calories….you could actually have 2 if you were really hungry and still be in your caloric range for a meal!!

Submitted by RAINSPOTS

great quick meal

Submitted by *DEVA*

Delicious, Crock Pot, EASY Onion & Mushroom Soup. Warm comfort food but VERY low calori

Submitted by SPWITHSPIRIT

Submitted by MISTI24_01

I found an absolutely scrumptious looking Mac and Cheese recipe in a cookbook that I took and made into a low fat, high protein version made with whole grain pasta.

My husband said it was excellant before I told him what was in it, then was amazed at it being actually healthy for him!

Original recipe:485 calories, 29 g fat
My version: 307 calories, 9.7 g fat, 16.7 protein

served with a side of sauteed kale and topped with a few carmelized onions for delicious meal!

Submitted by DOTROX

Low Country Boil

Submitted by SONJAPEYTON

Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!

Submitted by TEENUHHH123

hearty breakfast to start your day

Submitted by SONJAPEYTON

Submitted by SONJAPEYTON

I'm sure I need to make over this recipe. But it's really not a side. It's a meal. Just add a green veggie and you're done.

Submitted by SONJAPEYTON

warm and satisfying

Submitted by SONJAPEYTON

hearty and delicious

Submitted by SONJAPEYTON

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

thick, hearty and delicious

Submitted by SONJAPEYTON

The calories is for the altered ingredients The frosting is not part of the total calories if you add frosting its 360 a slice

Submitted by NTKNLS2

makes 6 quarts of thick and hearty low fat low calorie chicken stew with tons of fresh frozen vegetables

Submitted by SONJAPEYTON

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

This is a family favorite!

Submitted by DANITHOM25

Submitted by POLLYHIDALGO

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Submitted by KHILKEY

Mexican Chicken Casserole

Submitted by MOMSJUNK

Submitted by REGNETS03

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!

Submitted by BETHPROVERBS31

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

modified from allrecipes.com, 2 WW points/serving

Submitted by LEKSIPATSY

Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli.

Submitted by BUDGETMOM

Submitted by PIPANDBABY

This is one of my family's very favorite dinners. One of the best things about this recipe is how easy it is to adjust to your own tastes. I entered it in with my true ingredients, which are SPICY! If you don't like it super spicy, adjust your ratio of Sweet Thai chili sauce (found in the grocery store asian food section) and the spicy Sambal Oelek (found in the same section). Try 1/4 cup of sambal oelek and 3/4 cup sweet chili sauce. Also very good with skinless chicken thighs, trimmed. I just ordered PB2 and am looking forward to trying it with this recipe, to cut the fat back even further!

Submitted by MISSRED1970

Filipino comfort food at its finest! Cook the chicken with the skin on and remove before serving for the best flavor.

Submitted by DAMIENDUCKS

This taste just like the burbon chicken you get at mall food courts...but much healthier

Submitted by CHRISTEN83

From a HG newsletter 10/9/07 - light version of a classic chinese dish. Remember - this is without rice!!

Submitted by SNARFULA

Hearty One Pot Meal

Submitted by SONJAPEYTON

chocked full of vegetables for a hearty and delicious one pot meal.

Submitted by SONJAPEYTON

Delicious Shredded Beef

Submitted by SONJAPEYTON

Wonderful served as a soup or a side

Submitted by SONJAPEYTON

Serve as a side or a complete meal

Submitted by SONJAPEYTON

Submitted by SONJAPEYTON

Hearty and delicious one pot meal.

Submitted by SONJAPEYTON

Yummy dip for fresh vegetables

Submitted by SONJAPEYTON

Cookbook creator says: serving size needs to be edited

Savory meatballs in sauce

Submitted by LUVOFGOD777

delicious party food

Submitted by SONJAPEYTON

Tasty meat and bean mixture for tacos, burritos, quesadillas, and even taco salads

Submitted by SONJAPEYTON

tangy bbq cocktail smokies

Submitted by SONJAPEYTON

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.