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Recipe Collections
 
 

RAW

(8 Recipes) Created by MSELANDER

Recipes in this Collection

Very Good 4.3/5
(6 ratings)

Raw kale sounds gross, but it's good

Submitted by CSPAGNOLI

Carbs: 9.9g | Fat: 4g | Fiber: 3.1g | Protein: 3g | Calories: 77.1
Very Good 4.8/5
(8 ratings)

Hummus made with sesame oil and sesame seeds, fresh lemon, garlic and cumin. Great with home made crackers or cut up veggies.

Submitted by DEE_SPARKS

Carbs: 14.7g | Fat: 1.9g | Fiber: 3.1g | Protein: 3.2g | Calories: 85.2
Very Good 4.2/5
(6 ratings)

for those missing that hidden valley feeling. soak time 1-2 hrs

Submitted by SNOWDROP76

Carbs: 5.2g | Fat: 6.4g | Fiber: 0.4g | Protein: 1.7g | Calories: 79.9
Zucchini Ribbons with Raw Tomato Basil Marinara
Very Good 4.8/5
(4 ratings)

For those adhering to a raw diet, this sauce adds lots of flavor to sliced zucchini's.

Submitted by MONA_MONA

Carbs: 9.3g | Fat: 5g | Fiber: 1.4g | Protein: 1.2g | Calories: 76.2
Incredible! 5.0/5
(2 ratings)

Light, refreshing, and delicious. Serve with the falafels. Can also be eaten as a soup!

Submitted by KRAVMAGAGIRL

Carbs: 6.1g | Fat: 5.4g | Fiber: 1.2g | Protein: 1.9g | Calories: 74.6
Bean-free, nut-free hummus (Raw and Gluten Free)
Incredible! 5.0/5
(2 ratings)

Made with zucchini instead of beans or nuts, this hummus is light and fluffy but still tastes authentic!

Submitted by KRAVMAGAGIRL

Carbs: 7.5g | Fat: 6.2g | Fiber: 2.5g | Protein: 2.7g | Calories: 87.4
Incredible! 5.0/5
(2 ratings)

This festive and tasty dish is great for a raw holiday meal. It's a fooler, too; everyone thinks it has been cooked. From Jackie Graff's wonderful demo at Raw Spirit 2007. Also see http://www.sproutrawfood.org/.

Submitted by LORETTACAT

Carbs: 34.2g | Fat: 2.3g | Fiber: 4.9g | Protein: 2.1g | Calories: 149.5
Spaghetti & Tomato Sauce (Raw & Gluten Free)
(no ratings)

An all vegetable approach to spaghetti using squash for noodles! It's so delicious and the sauce even tastes like it has parmesan in it. :-d

Submitted by KRAVMAGAGIRL

Carbs: 16.6g | Fat: 20g | Fiber: 4.5g | Protein: 5.1g | Calories: 250.5
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