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omelet

(8 Recipes) Created by KELLYSPRETTY

Recipes in this Collection

(no ratings)

Submitted by KELLYSPRETTY

Carbs: 35g | Fat: 9.4g | Fiber: 6.9g | Protein: 31g | Calories: 314.8
Baked Egg Cups
Very Good 4.5/5
(389 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Coach Dean's Blue Oatmeal
Good 3.8/5
(330 ratings)

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
Flax Muffin in a Mug
Very Good 4.7/5
(47 ratings)

Great healthy, filling muffin for breakfast or a snack.

Submitted by NEWDEBBIE

Carbs: 12.3g | Fat: 18.1g | Fiber: 9.3g | Protein: 12.4g | Calories: 237.6
Coach Nicole's Pumpkin & Apple Waffles
Good 3.9/5
(50 ratings)

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!

Submitted by COACH_NICOLE

Carbs: 48.5g | Fat: 4g | Fiber: 7.5g | Protein: 9.6g | Calories: 251.4
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(318 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Blueberry Flax Seed Muffins
Very Good 4.5/5
(226 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Very Good 4.4/5
(11 ratings)

This is the basic recipe for oatmeal in a crockpot. The ratio is established here and you can tinker with the ingredients as you like. If you add dried fruit, use a little more water.

Submitted by RGEE75

Carbs: 27.4g | Fat: 2.5g | Fiber: 4g | Protein: 6g | Calories: 149.4
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