Jan's healthy recipes
(3 Recipes) Created by JANBOWER
Recipes in this Collection
Very Good 4.3/5
Cookbook creator says: Makes a very large serving. I doubled it and added hot sauce while chicken cooked.
Submitted by BEACHBODYREADY
Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Very Good 4.4/5
My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by CHEF_MEG
Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.
Submitted by JLPNURSE
Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1