Jan's healthy recipes

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(3 Recipes) Created by JANBOWER

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Very Good 4.3/5 (106 ratings) Chicken Stir Fry with Vegetables and Brown Rice Cookbook creator says: Makes a very large serving. I doubled it and added hot sauce while chicken cooked. Submitted by BEACHBODYREADY Carbs: 70.1g \| Fat: 3g \| Fiber: 11.1g \| Protein: 21.7g \| Calories: 387.7	Very Good 4.4/5 (177 ratings) Slow Cooker Pork with Greens and Beans My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork. Submitted by CHEF_MEG Carbs: 11.7g \| Fat: 15.6g \| Fiber: 3.6g \| Protein: 25.9g \| Calories: 285.9
Good 3.8/5 (234 ratings) Tuna and White Bean Salad A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g \| Fat: 4.1g \| Fiber: 6.1g \| Protein: 27.6g \| Calories: 219.1