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this n that

(7 Recipes) Created by SPARKLERDEB

Recipes in this Collection

Very Good 4.7/5 (71 ratings) Vanilla Flavoring "Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own. Submitted by CHEF_MEG Carbs: 0g \| Fat: 0g \| Fiber: 0g \| Protein: 0g \| Calories: 10.7	Very Good 4.7/5 (23 ratings) super fast fool proof brown rice Much faster than boiling or baking Submitted by DELORES77 Carbs: 14.9g \| Fat: 0.6g \| Fiber: 1.2g \| Protein: 1.7g \| Calories: 72.2
Very Good 4.5/5 (15 ratings) Skinny Margarita Wow.....save yourself HUNDREDS of calories with this margarita. Try out different flavors of powdered drink mix too!!! Submitted by MRSDUDLEY Carbs: 0g \| Fat: 0g \| Fiber: 0g \| Protein: 0g \| Calories: 90	Good 3.8/5 (8 ratings) Herbed Brown Rice with Mushrooms A hearty side or a light meatless entree, this savory dish is packed with flavor and fiber! Submitted by SPARK_RECIPES Carbs: 39.4g \| Fat: 2.3g \| Fiber: 8.5g \| Protein: 9.6g \| Calories: 216
Very Good 4.2/5 (192 ratings) Simple Quinoa and Vegetables This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG Carbs: 38.4g \| Fat: 13.1g \| Fiber: 5.4g \| Protein: 7.4g \| Calories: 294.9	Very Good 4.1/5 (94 ratings) Three-Cheese Macaroni from 'The SparkPeople Cookbook' Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original! Submitted by CHEF_MEG Carbs: 39.5g \| Fat: 7.9g \| Fiber: 4.1g \| Protein: 12.6g \| Calories: 259.6
Very Good 4.3/5 (192 ratings) Taco Seasoning Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning! Submitted by CHEF_MEG Carbs: 6.2g \| Fat: 2.1g \| Fiber: 3.4g \| Protein: 1.5g \| Calories: 38.1

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=680310

Very Good 4.7/5 (71 ratings) Vanilla Flavoring "Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own. Submitted by CHEF_MEG Carbs: 0g \| Fat: 0g \| Fiber: 0g \| Protein: 0g \| Calories: 10.7	Very Good 4.7/5 (23 ratings) super fast fool proof brown rice Much faster than boiling or baking Submitted by DELORES77 Carbs: 14.9g \| Fat: 0.6g \| Fiber: 1.2g \| Protein: 1.7g \| Calories: 72.2
Very Good 4.5/5 (15 ratings) Skinny Margarita Wow.....save yourself HUNDREDS of calories with this margarita. Try out different flavors of powdered drink mix too!!! Submitted by MRSDUDLEY Carbs: 0g \| Fat: 0g \| Fiber: 0g \| Protein: 0g \| Calories: 90	Good 3.8/5 (8 ratings) Herbed Brown Rice with Mushrooms A hearty side or a light meatless entree, this savory dish is packed with flavor and fiber! Submitted by SPARK_RECIPES Carbs: 39.4g \| Fat: 2.3g \| Fiber: 8.5g \| Protein: 9.6g \| Calories: 216
Very Good 4.2/5 (192 ratings) Simple Quinoa and Vegetables This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG Carbs: 38.4g \| Fat: 13.1g \| Fiber: 5.4g \| Protein: 7.4g \| Calories: 294.9	Very Good 4.1/5 (94 ratings) Three-Cheese Macaroni from 'The SparkPeople Cookbook' Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original! Submitted by CHEF_MEG Carbs: 39.5g \| Fat: 7.9g \| Fiber: 4.1g \| Protein: 12.6g \| Calories: 259.6
Very Good 4.3/5 (192 ratings) Taco Seasoning Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning! Submitted by CHEF_MEG Carbs: 6.2g \| Fat: 2.1g \| Fiber: 3.4g \| Protein: 1.5g \| Calories: 38.1