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Healthy and Wealthy 2013 aka cheap n easy

Healthy and Wealthy 2013 aka cheap n easy

These are some of the recipes that are in our usual menu rotation. They are all cheap, easy and delicious. And as I tell Dave, I will never ask you to eat better than this. ;)

(24 Recipes) Created by GOULDSGRANITE

Recipes in this Collection

(no ratings)

Cookbook creator says: dry navy beans are used in this recipe.


Carbs: 23g | Fat: 4g | Fiber: 3.2g | Protein: 9.7g | Calories: 156.5
(no ratings)

Baked Beans ~ Made from my Pork and Beans (from scratch) recipe. Enjoy!


Carbs: 44.6g | Fat: 4.2g | Fiber: 3.4g | Protein: 9.9g | Calories: 236.9
Raisin Bran Muffins
(no ratings)

easy, healthy bran muffins


Carbs: 30g | Fat: 2.3g | Fiber: 3.6g | Protein: 4g | Calories: 142.2
Very Good 4.4/5
(8 ratings)

Cookbook creator says: Love to copy high sodium mixes and make them into delicious healthy meals - Happy Cooking!

Submitted by KAUFMAN1221

Carbs: 6.2g | Fat: 0.4g | Fiber: 0.7g | Protein: 0.9g | Calories: 30.3
Very Good 4.7/5
(10 ratings)

Submitted by MOMRITZ

Carbs: 19.8g | Fat: 1.2g | Fiber: 2.3g | Protein: 3.3g | Calories: 98.6
Cream of Tomato Soup
Very Good 4.4/5
(15 ratings)

Cookbook creator says: Yippee!! Tomato soup is healthy again!!

Submitted by CHEF_MEG

Carbs: 16.8g | Fat: 2.1g | Fiber: 3.7g | Protein: 4.2g | Calories: 108.6
(no ratings)


Carbs: 20.5g | Fat: 3.6g | Fiber: 6.8g | Protein: 14.6g | Calories: 169.1
Very Good 4.6/5
(14 ratings)

I love enchiladas...but.there is too much salt in the canned sauce. You can add 1 teaspoon of salt to this or to your taste. This makes three cups.

Submitted by MSCAT3851

Carbs: 3.7g | Fat: 3.1g | Fiber: 1g | Protein: 0.8g | Calories: 40.9
Slow Cooker Rotisserie Chicken
Very Good 4.1/5
(38 ratings)

Those rotisserie chickens from the supermarket are a busy cook's best friend. When you have time to plan ahead, make your own--in your slow cooker!

Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 11.9g | Fiber: 1.2g | Protein: 41.7g | Calories: 277.8
Mushroom 'Sausage' Gravy
Good 3.7/5
(36 ratings)

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 7.1g | Fiber: 0.9g | Protein: 4.8g | Calories: 115.4
(no ratings)

Great in the summer and during football season. Excellent on the grill or on the George Foreman grill.

Submitted by HEALINGHANDS615

Carbs: 5.6g | Fat: 3.7g | Fiber: 1g | Protein: 23.6g | Calories: 213.5
Grilled Vegetables with Pineapple
Very Good 4.4/5
(287 ratings)

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.

Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Very Good 4.3/5
(16 ratings)

A great chicken recipe to serve over rice

Submitted by AMBER4099

Carbs: 47.4g | Fat: 4.3g | Fiber: 0.4g | Protein: 3.7g | Calories: 240.4
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(436 ratings)

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Parmesan Baked Alaska Cod
Very Good 4.4/5
(49 ratings)


Carbs: 8.9g | Fat: 8.9g | Fiber: 0.6g | Protein: 29.6g | Calories: 239.5
Incredible! 5.0/5
(1 rating)

Cookbook creator says: our new favorite burger.

Submitted by KELLYA126

Carbs: 28.2g | Fat: 10.4g | Fiber: 7.2g | Protein: 15.7g | Calories: 242.9
Garden Harvest Vegetable Soup
Very Good 4.3/5
(119 ratings)

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.

Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
Fish Chowder
Very Good 4.7/5
(21 ratings)

Cookbook creator says: Trying this one with leftover steelhead.

Submitted by SHELMIKLIS

Carbs: 14.5g | Fat: 8.1g | Fiber: 1.7g | Protein: 26.5g | Calories: 249
Very Good 4.7/5
(21 ratings)

Cookbook creator says: Best Bread.

Submitted by LEEROCKS

Carbs: 20.5g | Fat: 2.2g | Fiber: 2.8g | Protein: 3.1g | Calories: 107.2
Very Good 4.5/5
(26 ratings)

I've got a lot of cajun in me, and there are some recipes I can't live without! This is classic red beans and rice like my mama makes, only without any animal.

Submitted by KMCQUAGE

Carbs: 48.6g | Fat: 3.6g | Fiber: 18.5g | Protein: 14.9g | Calories: 277.3
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