1/7-1/15

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1/7-1/15

(9 Recipes) Created by JBASTIDE

Recipes in this Collection

Very Good 4.5/5 (25 ratings) Pink Salmon Burger Patties Low-Carb, Lo-Fat, Quick and easy alternative to the usual beef, chicken, turkey or pork! Submitted by JWANTS2LOSE Carbs: 6.6g \| Fat: 5.2g \| Fiber: 0.5g \| Protein: 12g \| Calories: 123.1	Very Good 4.3/5 (269 ratings) Tex Mex Calzones An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG Carbs: 29.2g \| Fat: 14.1g \| Fiber: 3.2g \| Protein: 47.7g \| Calories: 413.7
Very Good 4.2/5 (365 ratings) Slow Cooker Lasagna What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g \| Fat: 10.2g \| Fiber: 1.6g \| Protein: 24.8g \| Calories: 271	Very Good 4.7/5 (283 ratings) Slow Cooker BBQ Pulled Pork Roast A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce. Submitted by SLCOLMAN Carbs: 11.7g \| Fat: 11.9g \| Fiber: 0.7g \| Protein: 32.4g \| Calories: 298.2
Very Good 4.6/5 (19 ratings) Grilled BBQ Chicken Flatbreads This recipe was created for kids, but adults will crave a slice, too. I like to add hot pepper rings for the grown-ups! Submitted by CHEF_MEG Carbs: 21.4g \| Fat: 3.9g \| Fiber: 2.9g \| Protein: 26.2g \| Calories: 223.9	Very Good 4.5/5 (58 ratings) Easy Whole Wheat Flatbread Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers! Submitted by CHEF_MEG Carbs: 15.9g \| Fat: 0.7g \| Fiber: 2.9g \| Protein: 5.4g \| Calories: 84.5
This recipe has been marked private.	Very Good 4.3/5 (237 ratings) Taco Soup Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices. Submitted by CHEF_MEG Carbs: 24.3g \| Fat: 13.7g \| Fiber: 6.5g \| Protein: 20.6g \| Calories: 290.7
Very Good 4.6/5 (58 ratings) Tzatziki~~~Fresh Cucumber Dill Sauce/Salad This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!! Submitted by MISSJCISRUNNING Carbs: 3.6g \| Fat: 0.1g \| Fiber: 0.5g \| Protein: 1.5g \| Calories: 21

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Very Good 4.5/5 (25 ratings) Pink Salmon Burger Patties Low-Carb, Lo-Fat, Quick and easy alternative to the usual beef, chicken, turkey or pork! Submitted by JWANTS2LOSE Carbs: 6.6g \| Fat: 5.2g \| Fiber: 0.5g \| Protein: 12g \| Calories: 123.1	Very Good 4.3/5 (269 ratings) Tex Mex Calzones An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG Carbs: 29.2g \| Fat: 14.1g \| Fiber: 3.2g \| Protein: 47.7g \| Calories: 413.7
Very Good 4.2/5 (365 ratings) Slow Cooker Lasagna What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g \| Fat: 10.2g \| Fiber: 1.6g \| Protein: 24.8g \| Calories: 271	Very Good 4.7/5 (283 ratings) Slow Cooker BBQ Pulled Pork Roast A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce. Submitted by SLCOLMAN Carbs: 11.7g \| Fat: 11.9g \| Fiber: 0.7g \| Protein: 32.4g \| Calories: 298.2
Very Good 4.6/5 (19 ratings) Grilled BBQ Chicken Flatbreads This recipe was created for kids, but adults will crave a slice, too. I like to add hot pepper rings for the grown-ups! Submitted by CHEF_MEG Carbs: 21.4g \| Fat: 3.9g \| Fiber: 2.9g \| Protein: 26.2g \| Calories: 223.9	Very Good 4.5/5 (58 ratings) Easy Whole Wheat Flatbread Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers! Submitted by CHEF_MEG Carbs: 15.9g \| Fat: 0.7g \| Fiber: 2.9g \| Protein: 5.4g \| Calories: 84.5
This recipe has been marked private.	Very Good 4.3/5 (237 ratings) Taco Soup Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices. Submitted by CHEF_MEG Carbs: 24.3g \| Fat: 13.7g \| Fiber: 6.5g \| Protein: 20.6g \| Calories: 290.7
Very Good 4.6/5 (58 ratings) Tzatziki~~~Fresh Cucumber Dill Sauce/Salad This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!! Submitted by MISSJCISRUNNING Carbs: 3.6g \| Fat: 0.1g \| Fiber: 0.5g \| Protein: 1.5g \| Calories: 21