More Recipe Collections
gastric by pass
(29 Recipes) Created by MAMAHOYT
Recipes in this Collection
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Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it! Submitted by JULZ654 Carbs: 4.1g | Fat: 0.3g | Fiber: 0.7g | Protein: 1.1g | Calories: 23.4
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A decadent smoothie sure to satisfy any ice cream craving! Submitted by JENNIE6308 Carbs: 17.4g | Fat: 0.5g | Fiber: 2.2g | Protein: 6g | Calories: 94.8
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Submitted by JTDALZELL Carbs: 3.5g | Fat: 6.3g | Fiber: 1g | Protein: 24.2g | Calories: 173.8
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Submitted by IMSHERRY7 Carbs: 3.7g | Fat: 1.2g | Fiber: 0g | Protein: 24.4g | Calories: 127.5
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This recipe is too good to be true... Much flavor and soooo easy to make! Submitted by DANASPALDING Carbs: 6.6g | Fat: 7.6g | Fiber: 1g | Protein: 6.7g | Calories: 119.3
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This makes a LOT...I used a large rectangular electric skillet and it was full. I froze several portions for future lunches/dinners. If you want less, the recipe is easy to half. Submitted by IMSHERRY7 Carbs: 5.2g | Fat: 0.5g | Fiber: 1.2g | Protein: 14.9g | Calories: 83.5
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There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods. Submitted by CHEF_MEG Carbs: 4.1g | Fat: 13g | Fiber: 0.4g | Protein: 23.4g | Calories: 230.8
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You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers. Submitted by CHEF_MEG Carbs: 5.2g | Fat: 10.4g | Fiber: 0.5g | Protein: 27.2g | Calories: 222.1
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A fool-proof guide to great grilled chicken. Submitted by GRILLGUIDE Carbs: 0g | Fat: 2.9g | Fiber: 0g | Protein: 25.9g | Calories: 136.3
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From FOR THE LOVE OF VEGETABLES cookbook. Submitted by LAUREN168 Carbs: 4.6g | Fat: 9.2g | Fiber: 1.7g | Protein: 1.6g | Calories: 101.9
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simple, delicious low fat, high protein dinner Submitted by JEANINECAMP Carbs: 29.7g | Fat: 3.9g | Fiber: 9.7g | Protein: 12.7g | Calories: 177.4
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Delicious and easy (Gluten Free too) Submitted by PLATSUZIE Carbs: 4.9g | Fat: 10.5g | Fiber: 2.4g | Protein: 16.8g | Calories: 178.6
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I got this from an SP friend, but it wasn't posted in the SP recipe's, so I'm putting it in for my own tracking. It's super easy, and low in calories! Submitted by STEPH2003 Carbs: 16.2g | Fat: 13.5g | Fiber: 1.4g | Protein: 23.4g | Calories: 263.3
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Submitted by MAMAHOYT Carbs: 0.8g | Fat: 0g | Fiber: 0.1g | Protein: 0.9g | Calories: 7
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Chicken soup with an Italian flare Submitted by CLUTTERBUG51 Carbs: 4.7g | Fat: 9.8g | Fiber: 1.3g | Protein: 23.7g | Calories: 205.1
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I have been making this soup for a couple of years now and it's one of mine and my husbands favorites! Submitted by LITTLEJONAS Carbs: 26.2g | Fat: 4.7g | Fiber: 1.3g | Protein: 24.5g | Calories: 244.7
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From the 17 Day Diet. Submitted by BILLYBUTTON2 Carbs: 15.5g | Fat: 1.8g | Fiber: 5.2g | Protein: 31.6g | Calories: 214.3
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I was diagnosed Diabetic and follow Atkins Lifestyle so am always looking for ULTRA LOW carb meals. This is one of my families favorite! We serve it with a fresh green salad. Credit where credit is due, this is a variation of a Hungry Girl recipe. Atkins Net Carbs per Serving = 5 Submitted by BADSEEDGIRL Carbs: 8g | Fat: 1.6g | Fiber: 3g | Protein: 12.3g | Calories: 94.5
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Not as thick as the chicken & dumplings that my grandma makes, but TOTALLY fulfilled my craving for them while being low-carb!! Submitted by GERDAUS_GIRL Carbs: 6g | Fat: 2g | Fiber: 2.9g | Protein: 17.9g | Calories: 117.2
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Submitted by MAMAHOYT Carbs: 19g | Fat: 6.2g | Fiber: 5.7g | Protein: 16.4g | Calories: 204.7
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Submitted by MAMAHOYT Carbs: 0.5g | Fat: 0.5g | Fiber: 0g | Protein: 5.3g | Calories: 28.8
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Submitted by MAMAHOYT Carbs: 0.5g | Fat: 5.3g | Fiber: 0.1g | Protein: 29.7g | Calories: 173.1
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Submitted by MAMAHOYT Carbs: 0.7g | Fat: 3.6g | Fiber: 0g | Protein: 4.7g | Calories: 49.7
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These are like the ones from the world according to egg face. Submitted by MAMAHOYT Carbs: 1g | Fat: 0.7g | Fiber: 0.1g | Protein: 3.6g | Calories: 24.7
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Submitted by MAMAHOYT Carbs: 2.2g | Fat: 0.9g | Fiber: 0.6g | Protein: 7g | Calories: 45.2
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Those rotisseries chickens from the supermarket are a busy cook's best friend. When you have time to plan ahead, make your own--in your slow cooker! Submitted by CHEF_MEG Carbs: 3g | Fat: 11.8g | Fiber: 1.2g | Protein: 41.7g | Calories: 277.9
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Submitted by MAMAHOYT Carbs: 0.9g | Fat: 5.3g | Fiber: 0.3g | Protein: 21.7g | Calories: 140
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Submitted by MAMAHOYT Carbs: 13.9g | Fat: 6.6g | Fiber: 3.4g | Protein: 13.1g | Calories: 177.3
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