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gastric by pass

(30 Recipes) Created by MAMAHOYT

Recipes in this Collection

Good 3.9/5
(58 ratings)

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!

Submitted by JULZ654

Carbs: 4.1g | Fat: 0.3g | Fiber: 0.7g | Protein: 1.1g | Calories: 23.4
Very Good 4.4/5
(7 ratings)

A decadent smoothie sure to satisfy any ice cream craving!

Submitted by JENNIE6308

Carbs: 17.4g | Fat: 0.5g | Fiber: 2.2g | Protein: 6g | Calories: 94.8
Standard Chicken Salad
Very Good 4.4/5
(26 ratings)

Submitted by JTDALZELL

Carbs: 3.5g | Fat: 6.3g | Fiber: 1g | Protein: 24.2g | Calories: 173.8
Very Good 4.7/5
(3 ratings)

Submitted by IMSHERRY7

Carbs: 3.7g | Fat: 1.2g | Fiber: 0g | Protein: 24.4g | Calories: 127.5
Very Good 4.7/5
(159 ratings)

This recipe is too good to be true... Much flavor and soooo easy to make!


Carbs: 6.6g | Fat: 7.6g | Fiber: 1g | Protein: 6.7g | Calories: 119.3
Good 3.0/5
(2 ratings)

This makes a LOT...I used a large rectangular electric skillet and it was full. I froze several portions for future lunches/dinners. If you want less, the recipe is easy to half.

Submitted by IMSHERRY7

Carbs: 5.2g | Fat: 0.5g | Fiber: 1.2g | Protein: 14.9g | Calories: 83.5
Grilled Garlic Citrus Flank Steak
Very Good 4.1/5
(50 ratings)

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by CHEF_MEG

Carbs: 4.2g | Fat: 13.1g | Fiber: 0.4g | Protein: 23.5g | Calories: 231.4
Greek Turkey Burger
Very Good 4.3/5
(107 ratings)

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers.

Submitted by CHEF_MEG

Carbs: 5.2g | Fat: 10.2g | Fiber: 0.5g | Protein: 26.3g | Calories: 217.1
Perfect Grilled Chicken
Very Good 4.3/5
(44 ratings)

Get perfect grilled chicken every time with this foolproof basic recipe!

Submitted by GRILLGUIDE

Carbs: 0g | Fat: 3g | Fiber: 0g | Protein: 25.7g | Calories: 137.3
Very Good 4.4/5
(8 ratings)


Submitted by LAUREN168

Carbs: 4.6g | Fat: 9.2g | Fiber: 1.7g | Protein: 1.6g | Calories: 101.9
Very Good 4.6/5
(7 ratings)

simple, delicious low fat, high protein dinner

Submitted by JEANINECAMP

Carbs: 29.7g | Fat: 3.9g | Fiber: 9.7g | Protein: 12.7g | Calories: 177.4
You Won't Believe It's Cauliflower Pizza Crust
Very Good 4.6/5
(92 ratings)

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it.

Submitted by PLATSUZIE

Carbs: 5g | Fat: 10.4g | Fiber: 2.4g | Protein: 16.8g | Calories: 179.1
Very Good 4.9/5
(7 ratings)

I got this from an SP friend, but it wasn't posted in the SP recipe's, so I'm putting it in for my own tracking. It's super easy, and low in calories!

Submitted by STEPH2003

Carbs: 16.2g | Fat: 13.5g | Fiber: 1.4g | Protein: 23.4g | Calories: 263.3
(no ratings)

Submitted by MAMAHOYT

Carbs: 0.8g | Fat: 0g | Fiber: 0.1g | Protein: 0.9g | Calories: 7
Very Good 4.0/5
(2 ratings)

Chicken soup with an Italian flare

Submitted by CLUTTERBUG51

Carbs: 4.7g | Fat: 9.8g | Fiber: 1.3g | Protein: 23.7g | Calories: 205.1
Very Good 4.0/5
(1 rating)

I have been making this soup for a couple of years now and it's one of mine and my husbands favorites!
It is a little high in the sodium department, but that is from the miso--I have yet to come accross a low sodium miso.

Submitted by LITTLEJONAS

Carbs: 26.2g | Fat: 4.7g | Fiber: 1.3g | Protein: 24.5g | Calories: 244.7
(no ratings)

From the 17 Day Diet.

Submitted by BILLYBUTTON2

Carbs: 15.5g | Fat: 1.8g | Fiber: 5.2g | Protein: 31.6g | Calories: 214.3
(no ratings)

I was diagnosed Diabetic and follow Atkins Lifestyle so am always looking for ULTRA LOW carb meals. This is one of my families favorite! We serve it with a fresh green salad. Credit where credit is due, this is a variation of a Hungry Girl recipe. Atkins Net Carbs per Serving = 5

Submitted by BADSEEDGIRL

Carbs: 8g | Fat: 1.6g | Fiber: 3g | Protein: 12.3g | Calories: 94.5
(no ratings)

Not as thick as the chicken & dumplings that my grandma makes, but TOTALLY fulfilled my craving for them while being low-carb!!

Submitted by GERDAUS_GIRL

Carbs: 6g | Fat: 2g | Fiber: 2.9g | Protein: 17.9g | Calories: 117.2
(no ratings)

Submitted by MAMAHOYT

Carbs: 19g | Fat: 6.2g | Fiber: 5.7g | Protein: 16.4g | Calories: 204.7
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