gastric by pass
(Recipe Collection)

30 Recipes Created by MAMAHOYT

Recipes in this Collection

Low-Fat Hummus
Good 3.9/5
(58 ratings)
Low-Fat Hummus

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!Submitted by JULZ654

Carbs: 4.1g | Fat: 0.3g | Fiber: 0.7g | Protein: 1.1g | Calories: 23.4
Berry Berry Smoothie
Very Good 4.4/5
(7 ratings)
Berry Berry Smoothie

A decadent smoothie sure to satisfy any ice cream craving!Submitted by JENNIE6308

Carbs: 17.4g | Fat: 0.5g | Fiber: 2.2g | Protein: 6g | Calories: 94.8
Standard Chicken Salad
Very Good 4.4/5
(27 ratings)
Standard Chicken Salad

Submitted by JTDALZELL

Carbs: 3.5g | Fat: 6.3g | Fiber: 1g | Protein: 24.2g | Calories: 173.8
Protein Delight
Very Good 4.7/5
(3 ratings)
Protein Delight

Submitted by IMSHERRY7

Carbs: 3.7g | Fat: 1.2g | Fiber: 0g | Protein: 24.4g | Calories: 127.5
Mexican Chicken Breasts
Very Good 4.7/5
(159 ratings)
Mexican Chicken Breasts

This recipe is too good to be true... Much flavor and soooo easy to make!Submitted by DANASPALDING

Carbs: 6.6g | Fat: 7.6g | Fiber: 1g | Protein: 6.7g | Calories: 119.3
Low-Fat Chicken Veggie Delight
Good 3.0/5
(2 ratings)
Low-Fat Chicken Veggie Delight

This makes a LOT...I used a large rectangular electric skillet and it was full. I froze several portions for future lunches/dinners. If you want less, the recipe is easy to half.Submitted by IMSHERRY7

Carbs: 5.2g | Fat: 0.5g | Fiber: 1.2g | Protein: 14.9g | Calories: 83.5
Grilled Garlic Citrus Flank Steak
Very Good 4.1/5
(50 ratings)
Grilled Garlic Citrus Flank Steak

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by CHEF_MEG

Carbs: 4.2g | Fat: 13.1g | Fiber: 0.4g | Protein: 23.5g | Calories: 231.4
Greek Turkey Burger
Very Good 4.3/5
(107 ratings)
Greek Turkey Burger

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers. Submitted by CHEF_MEG

Carbs: 5.2g | Fat: 10.2g | Fiber: 0.5g | Protein: 26.3g | Calories: 217.1
Perfect Grilled Chicken
Very Good 4.3/5
(44 ratings)
Perfect Grilled Chicken

Get perfect grilled chicken every time with this foolproof basic recipe!Submitted by GRILLGUIDE

Carbs: 0g | Fat: 3g | Fiber: 0g | Protein: 25.7g | Calories: 137.3
Skillet Brussel Sprouts
Very Good 4.4/5
(8 ratings)
Skillet Brussel Sprouts

From FOR THE LOVE OF VEGETABLES cookbook.Submitted by LAUREN168

Carbs: 4.6g | Fat: 9.2g | Fiber: 1.7g | Protein: 1.6g | Calories: 101.9
Black Bean Burritos
Very Good 4.6/5
(7 ratings)
Black Bean Burritos

simple, delicious low fat, high protein dinnerSubmitted by JEANINECAMP

Carbs: 29.7g | Fat: 3.9g | Fiber: 9.7g | Protein: 12.7g | Calories: 177.4
You Won't Believe It's Cauliflower Pizza Crust
Very Good 4.6/5
(97 ratings)
You Won't Believe It's Cauliflower Pizza Crust

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it. Submitted by PLATSUZIE

Carbs: 5g | Fat: 10.4g | Fiber: 2.4g | Protein: 16.8g | Calories: 179.1
ThinMom5's Super Easy Lasanga
Very Good 4.9/5
(7 ratings)
ThinMom5's Super Easy Lasanga

I got this from an SP friend, but it wasn't posted in the SP recipe's, so I'm putting it in for my own tracking. It's super easy, and low in calories! Submitted by STEPH2003

Carbs: 16.2g | Fat: 13.5g | Fiber: 1.4g | Protein: 23.4g | Calories: 263.3
fiesta dressing
(no ratings)
fiesta dressing

Submitted by MAMAHOYT

Carbs: 0.8g | Fat: 0g | Fiber: 0.1g | Protein: 0.9g | Calories: 7
Sassy Chicken soup
Very Good 4.0/5
(2 ratings)
Sassy Chicken soup

Chicken soup with an Italian flareSubmitted by CLUTTERBUG51

Carbs: 4.7g | Fat: 9.8g | Fiber: 1.3g | Protein: 23.7g | Calories: 205.1
Chicken Spinach and Soba Miso Soup
Very Good 4.0/5
(1 rating)
Chicken Spinach and Soba Miso Soup

I have been making this soup for a couple of years now and it's one of mine and my husbands favorites!
It is a little high in the sodium department, but that is from the miso--I have yet to come accross a low sodium miso. Submitted by LITTLEJONAS

Carbs: 26.2g | Fat: 4.7g | Fiber: 1.3g | Protein: 24.5g | Calories: 244.7
Chicken-Vegetable Soup
(no ratings)
Chicken-Vegetable Soup

From the 17 Day Diet.Submitted by BILLYBUTTON2

Carbs: 15.5g | Fat: 1.8g | Fiber: 5.2g | Protein: 31.6g | Calories: 214.3
Low Carb Asian Chicken Noodle Bowl (5 Net Carbs for Atkins)
(no ratings)
Low Carb Asian Chicken Noodle Bowl (5 Net Carbs for Atkins)

I was diagnosed Diabetic and follow Atkins Lifestyle so am always looking for ULTRA LOW carb meals. This is one of my families favorite! We serve it with a fresh green salad. Credit where credit is due, this is a variation of a Hungry Girl recipe. Atkins Net Carbs per Serving = 5Submitted by BADSEEDGIRL

Carbs: 8g | Fat: 1.6g | Fiber: 3g | Protein: 12.3g | Calories: 94.5
Low-Carb Chicken and Dumplings
(no ratings)
Low-Carb Chicken and Dumplings

Not as thick as the chicken & dumplings that my grandma makes, but TOTALLY fulfilled my craving for them while being low-carb!!Submitted by GERDAUS_GIRL

Carbs: 6g | Fat: 2g | Fiber: 2.9g | Protein: 17.9g | Calories: 117.2
Mamahoyt meat mixture for tortillas
(no ratings)
Mamahoyt meat mixture for tortillas

Submitted by MAMAHOYT

Carbs: 19g | Fat: 6.2g | Fiber: 5.7g | Protein: 16.4g | Calories: 204.7
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