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hearty salads

(2 Recipes) Created by SUPERBLUIZ

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(no ratings)

This recipe combines farro, an Italian grain similar to wheat, with roasted butternut squash and red onion. (It's loosely adapted from 101cookbooks.com.) Find farro in the Italian section of many supermarkets or specialty-food stores. This packs well for lunch and is a nice accompaniment to roast chicken or grilled pork.

Carbs: 189.5g | Fat: 96.6g | Fiber: 40g | Protein: 50.2g | Calories: 1614
Incredible! 5.0/5
(1 rating)

A hearty salad made with wheat berries, this is a fantastic pot-luck contribution. You'll find wheat berries in the bulk food section of Whole Foods; substitute pearled barley or farro (an Italian grain similar in texture) if you'd like.

Carbs: 72.9g | Fat: 84.2g | Fiber: 7.8g | Protein: 33.3g | Calories: 1128.5
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