More Recipe Collections
low carb
(14 Recipes) Created by TOLIMAX
Recipes in this Collection
|
You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving! Submitted by NADALIA Carbs: 2.7g | Fat: 11.8g | Fiber: 1.3g | Protein: 10.8g | Calories: 165.5
|
I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs. Submitted by BETHPROVERBS31 Carbs: 7.1g | Fat: 6.2g | Fiber: 1.3g | Protein: 30.1g | Calories: 211.2
|
|
This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick! Submitted by JOEKNEE Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
|
This is the best chicken & spinach casserole ever! I found this recipe online @ 3fatchicks.com! Submitted by SHARILYNN757 Carbs: 12.7g | Fat: 16.5g | Fiber: 1.9g | Protein: 21.5g | Calories: 284.7
|
|
Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs. Submitted by LILI0409 Carbs: 4g | Fat: 18.4g | Fiber: 1.2g | Protein: 16.1g | Calories: 247.1
|
Looks like a quick and easy chicken dish for during the week. These are very good and juicy. Submitted by THESPY75 Carbs: 9.2g | Fat: 17.5g | Fiber: 1.1g | Protein: 44.9g | Calories: 377.1
|
|
Tuna patties with sour cream, parmesan cheese, and breadcrumbs. Submitted by STARSBELOW Carbs: 5.6g | Fat: 3.4g | Fiber: 0g | Protein: 17g | Calories: 128.8
|
looks like a muffin, tastes like a dream. Great for lunch, but fancy enough to serve for brunch with friends! Really - these are yummy, and I don't even love tuna fish :) Submitted by NY-BEAN Carbs: 1.7g | Fat: 9.9g | Fiber: 0.3g | Protein: 12g | Calories: 144.5
|
|
Low carb and very yummy! I threw this together with ingredients I had on hand and it turned out delicious! My husband and daughter could not get enough of it! I love crockpot recipes, especially in winter. You can use low fat/reduced sodium cream of chicken soup if you want to reduce fat and sodium more and serve this over rice or wide egg noodles if you aren't watching carbs. Submitted by BETHPROVERBS31 Carbs: 4.5g | Fat: 30.2g | Fiber: 0.2g | Protein: 50g | Calories: 493.6
|
4.5 Net Carbs and OUTSTANDING!!! Low carb rendition of Olive Garden's Tuscan Soup. Submitted by LIBBYIMLISTENEN Carbs: 6.6g | Fat: 11.4g | Fiber: 2.1g | Protein: 8.9g | Calories: 163.7
|
|
Adapted from a recipe by Laura Dobson from About.com, but I wanted mine to still be light and bubbly. Submitted by JEZWYN Carbs: 3.6g | Fat: 10.4g | Fiber: 1.9g | Protein: 5.5g | Calories: 123.3
|
this is a great substitute for home fries...without all the carbohydrates or fat. Submitted by PUNKIN7743 Carbs: 6.4g | Fat: 3.2g | Fiber: 1.7g | Protein: 5g | Calories: 72.7
|
|
I got this recipe from a Low Carb Crockpot cookbook and "tweaked" it for lower cholesterol and sodium content. STILL high in sodium, though! Submitted by MRSHONEYC Carbs: 20.4g | Fat: 6.3g | Fiber: 4g | Protein: 27.7g | Calories: 247.7
|
Source - Low carb Cooking.org Submitted by DEBBEV Carbs: 3g | Fat: 5.3g | Fiber: 1.2g | Protein: 14.6g | Calories: 118
|
