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Beth's Cookbook

Low Carb, Low Fat

(42 Recipes) Created by SNOOPYMOWING

Recipes in this Collection

Good 3.0/5
(1 rating)

Submitted by SNOOPYMOWING

Carbs: 33g | Fat: 2.6g | Fiber: 6.4g | Protein: 7.8g | Calories: 174.6
(no ratings)

Submitted by SNOOPYMOWING

Carbs: 17.4g | Fat: 4.9g | Fiber: 5.6g | Protein: 6.1g | Calories: 116.8
(no ratings)

Submitted by SNOOPYMOWING

Carbs: 3.2g | Fat: 22.9g | Fiber: 1g | Protein: 28.4g | Calories: 336.5
Incredible! 5.0/5
(1 rating)

Submitted by SNOOPYMOWING

Carbs: 18.4g | Fat: 0.6g | Fiber: 4.2g | Protein: 3.8g | Calories: 99
Incredible! 5.0/5
(1 rating)

Submitted by SNOOPYMOWING

Carbs: 2.9g | Fat: 16.8g | Fiber: 0.7g | Protein: 28.5g | Calories: 276.8
This recipe has been marked private.
Very Good 4.6/5
(18 ratings)

from "Low Carb and Lovin' It"

Submitted by TINAAMATO

Carbs: 1.1g | Fat: 3.5g | Fiber: 0g | Protein: 9.3g | Calories: 72.9
Very Good 4.8/5
(4 ratings)

Modified from " Low Fat Sweet and Sour Chicken with Brown Rice" to make it serve 2 & use products readily available. make it Beachie, amount of veggies increased & sugar free orange marmalade used. Used mostly frozen veggies as they are out of season & makes for quicker prep.

[Optional to serve over whole grain, brown rice. / separate recipe]

Submitted by 60SIXTY

Carbs: 48.9g | Fat: 9g | Fiber: 10.2g | Protein: 34.3g | Calories: 415.8
low carb pizza
Very Good 4.6/5
(9 ratings)

An amazing personal pizza without the carbs and calories!!

Submitted by GLYNN1

Carbs: 18.5g | Fat: 7.2g | Fiber: 10.1g | Protein: 13g | Calories: 154.2
Very Good 4.0/5
(3 ratings)

Made with grated cauliflour instead of rice!

Submitted by NADALIA

Carbs: 11.4g | Fat: 19.8g | Fiber: 2.8g | Protein: 22.3g | Calories: 317.8
Very Good 4.0/5
(2 ratings)

I saw this recipe on a low carb show a while back. I like it because it really cuts back on the carbs of real rice and you can add an egg roll from your local chinese place for a quick meal.

Submitted by SHAKI214

Carbs: 6.4g | Fat: 5.5g | Fiber: 2.6g | Protein: 16.5g | Calories: 139.4
(no ratings)

Submitted by SNOOPYMOWING

Carbs: 23.9g | Fat: 5.6g | Fiber: 2.3g | Protein: 5.9g | Calories: 159.5
(no ratings)

Submitted by SNOOPYMOWING

Carbs: 18.4g | Fat: 25.4g | Fiber: 8.9g | Protein: 23.8g | Calories: 374.5
(no ratings)

Submitted by SNOOPYMOWING

Carbs: 44.3g | Fat: 3.8g | Fiber: 6.9g | Protein: 10.1g | Calories: 237.2
O.K. 2.7/5
(3 ratings)

You don't use all the egg and flour, so the calorie count is less than it shows.

Submitted by SNOOPYMOWING

Carbs: 24.8g | Fat: 7.7g | Fiber: 10g | Protein: 84.6g | Calories: 509
This recipe has been marked private.
(no ratings)

Using all Whole Wheat Pastry Flour

Submitted by SNOOPYMOWING

Carbs: 18.4g | Fat: 3.5g | Fiber: 2.5g | Protein: 3.7g | Calories: 109.1
(no ratings)

Submitted by SNOOPYMOWING

Carbs: 82.3g | Fat: 1.6g | Fiber: 12.9g | Protein: 11.2g | Calories: 368.6
(no ratings)

It's also good if you add carrots and potatoes.

Submitted by SNOOPYMOWING

Carbs: 19.2g | Fat: 12.3g | Fiber: 3.7g | Protein: 15.2g | Calories: 246.3
Very Good 4.5/5
(180 ratings)

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
1
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