Fish

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(3 Recipes) Created by GRANDMAKATHY10

Recipes in this Collection

Very Good 4.1/5 (236 ratings) Mediterranean Baked Fish This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Carbs: 17.3g \| Fat: 4.4g \| Fiber: 2.5g \| Protein: 29.4g \| Calories: 225.5	Very Good 4.5/5 (184 ratings) Broiled Tilapia Parmesan This is a wonderful fish recipe that is easy to make provided you keep a watchful eye on broiling time! Submitted by KDGAUTHIER Carbs: 1.5g \| Fat: 8g \| Fiber: 0g \| Protein: 23g \| Calories: 174.2
Very Good 4.5/5 (107 ratings) Easy Steamed Fish Packets This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. Submitted by CHEF_MEG Carbs: 16.6g \| Fat: 1.5g \| Fiber: 4.8g \| Protein: 23.4g \| Calories: 158.4