low carb
(10 Recipes) Created by SOMSOM01
Recipes in this Collection
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This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night. Submitted by KAF61214 Carbs: 0.9g | Fat: 18.3g | Fiber: 0g | Protein: 14.7g | Calories: 233.8
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This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
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From the diabetic "no more than 4 ingredients" cookbook, but adapted by me to be even healthier, using the zero carb/calorie "Walden Farms" BBQ sauce and low carb baking mix. Submitted by WHATAGRL42 Carbs: 2.9g | Fat: 6.2g | Fiber: 8.1g | Protein: 12.9g | Calories: 120.6
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Submitted by KCLIME12 Carbs: 13.5g | Fat: 24.3g | Fiber: 2.4g | Protein: 32.7g | Calories: 400.7
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Delicious, low-carb, high protein, lots of veggies!! Submitted by STAAPES57 Carbs: 9.5g | Fat: 23.2g | Fiber: 1.9g | Protein: 35.7g | Calories: 398.7
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This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don't care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack. For myself I added more pepper. You can see Linda's receipe at; www.genaw.com/lowcarb/chile_relleno_casserole.html Submitted by THELMAGADDIS Carbs: 1.4g | Fat: 17.6g | Fiber: 0.3g | Protein: 10.9g | Calories: 211
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Submitted by IRISHTHING Carbs: 3.8g | Fat: 5.9g | Fiber: 0.6g | Protein: 19.2g | Calories: 149.2
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Quick, easy & low carb Submitted by REE2LOSE Carbs: 6.2g | Fat: 6.6g | Fiber: 3.2g | Protein: 31g | Calories: 209.1
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Submitted by LIVESIMPLY1 Carbs: 1.8g | Fat: 12g | Fiber: 0.6g | Protein: 8.5g | Calories: 148.6
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Just add mushroom soup, and dry onion soup mix. Best done in the slow cooker. Submitted by ALICE-IN-CT Carbs: 2.5g | Fat: 13.2g | Fiber: 0g | Protein: 35.5g | Calories: 280
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