This quick dinner is full of protein and easy on the waistline. Not to mention, it's pretty tasty.

Submitted by GORTONS_RECIPES

94 cals each

Submitted by DREAMERZZZ

Submitted by SGILLARD

Submitted by NANA-TOO

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

A healthier version of lasagna that is Delicious!!

Submitted by APESTEW

Easy and flavorful traditional Italian Chicken Marsala

Submitted by SDL3582

Submitted by CHASITYMUNN

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Submitted by JLUM007

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)

Submitted by VALKYRIA-

Quick & easy stirfry with gentle tangy flavor!

Submitted by FLUFFYWONKENOBE