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diet recipes

(15 Recipes) Created by HAVALA38

Recipes in this Collection

Good 3.7/5 (3 ratings) Grilled Fillets on a Bed of Mushrooms and Spinach from Gorton's® This quick dinner is full of protein and easy on the waistline. Not to mention, it's pretty tasty. Submitted by GORTONS_RECIPES Carbs: 11.2g \| Fat: 18.2g \| Fiber: 4g \| Protein: 39.2g \| Calories: 353.9	Very Good 4.2/5 (120 ratings) Salmon Patties 94 cals each Submitted by DREAMERZZZ Carbs: 8.5g \| Fat: 1.5g \| Fiber: 1.8g \| Protein: 14g \| Calories: 94.8
Very Good 4.7/5 (86 ratings) Spicy Garlic and Lime Shrimp Submitted by SGILLARD Carbs: 2.7g \| Fat: 7.9g \| Fiber: 0.4g \| Protein: 21g \| Calories: 167.5	Very Good 4.2/5 (70 ratings) Fish - Crispy Baked Fish Submitted by NANA-TOO Carbs: 6.7g \| Fat: 2.2g \| Fiber: 0.5g \| Protein: 24g \| Calories: 147.5
Very Good 4.6/5 (393 ratings) Pan Chicken Parmesan an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g \| Fat: 11.5g \| Fiber: 0.9g \| Protein: 38.9g \| Calories: 283.5	Very Good 4.8/5 (23 ratings) Turkey, Spinach Lasagna! Nummy!! A healthier version of lasagna that is Delicious!! Submitted by APESTEW Carbs: 31.6g \| Fat: 9.6g \| Fiber: 4.9g \| Protein: 23.5g \| Calories: 287.3
Very Good 4.6/5 (19 ratings) Chicken Marsala Easy and flavorful traditional Italian Chicken Marsala Submitted by SDL3582 Carbs: 1g \| Fat: 19.8g \| Fiber: 0.2g \| Protein: 29.5g \| Calories: 316.3	Very Good 4.9/5 (18 ratings) Italian Meatloaf Muffins Submitted by CHASITYMUNN Carbs: 6.3g \| Fat: 9g \| Fiber: 0.8g \| Protein: 21.5g \| Calories: 187.6
Very Good 4.4/5 (1137 ratings) Garlic Brown Sugar Chicken This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g \| Fat: 7.9g \| Fiber: 0g \| Protein: 19.5g \| Calories: 165.6	Very Good 4.5/5 (186 ratings) Southwestern Chicken Soup A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g \| Fat: 10.6g \| Fiber: 8g \| Protein: 19.8g \| Calories: 270.5
Very Good 4.4/5 (199 ratings) Turkey Chili with Corn and Black Beans A wonderful way to warm up from the warm chili and HOT spices! Submitted by DMWOOD13 Carbs: 21.1g \| Fat: 6.4g \| Fiber: 6.1g \| Protein: 19.4g \| Calories: 212.6	Very Good 4.4/5 (405 ratings) Sesame Chicken A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g \| Fat: 17.5g \| Fiber: 1.2g \| Protein: 28.3g \| Calories: 298.8
Very Good 4.1/5 (76 ratings) Thai Basil Chicken with Broccoli Submitted by JLUM007 Carbs: 9g \| Fat: 7.6g \| Fiber: 3g \| Protein: 4.8g \| Calories: 114.5	Very Good 4.8/5 (13 ratings) Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce Warning: must love garlic. This dish serves 1, but can easily be modified to serve more. Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store. If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking. This sauce can be used on any noodles with just about any vegetables you like. Enjoy :) Submitted by VALKYRIA- Carbs: 64g \| Fat: 12.7g \| Fiber: 6.1g \| Protein: 36.7g \| Calories: 531.2
Very Good 4.5/5 (13 ratings) Paula's Teriyaki Chicken Stir Fry Quick & easy stirfry with gentle tangy flavor! Submitted by FLUFFYWONKENOBE Carbs: 19.7g \| Fat: 8.3g \| Fiber: 2g \| Protein: 25.8g \| Calories: 256.5

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