Got to try

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(5 Recipes) Created by BOUQUETMOMMA

Recipes in this Collection

Good 3.9/5 (14 ratings) Samantha's Dill Dip Cookbook creator says: Sounds yummy! Submitted by SAMANTHA_SP Carbs: 1.5g \| Fat: 1.1g \| Fiber: 0.1g \| Protein: 3.1g \| Calories: 27.8	Good 3.8/5 (10 ratings) Avocado Cream Cookbook creator says: Sounds great! Maybe for a spread on sandwiches and wraps? Submitted by CHEF_MEG Carbs: 2.5g \| Fat: 2.7g \| Fiber: 1.2g \| Protein: 1.4g \| Calories: 36.1
Very Good 4.3/5 (40 ratings) Kitchen Basics: Creamy Herb Dressing Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill. Submitted by CHEF_MEG Carbs: 1.1g \| Fat: 0g \| Fiber: 0.1g \| Protein: 1.3g \| Calories: 8.8	Good 3.9/5 (16 ratings) WW Garden Vegetable Soup (1 cup) A weight watchers recipe. There is another recipe listed, but the per serving nutrition information is incorrect. For this recipe, 1 serving is about 1 cup of soup. Recipe makes 4 servings. Submitted by MLBORINO Carbs: 9.6g \| Fat: 0.2g \| Fiber: 2.8g \| Protein: 2.3g \| Calories: 46
Very Good 4.3/5 (108 ratings) Garden Harvest Vegetable Soup This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand! Submitted by CHEF_MEG Carbs: 26.3g \| Fat: 4.5g \| Fiber: 6.4g \| Protein: 5.4g \| Calories: 160.2

Good 3.9/5 (14 ratings) Samantha's Dill Dip Cookbook creator says: Sounds yummy! Submitted by SAMANTHA_SP Carbs: 1.5g \| Fat: 1.1g \| Fiber: 0.1g \| Protein: 3.1g \| Calories: 27.8	Good 3.8/5 (10 ratings) Avocado Cream Cookbook creator says: Sounds great! Maybe for a spread on sandwiches and wraps? Submitted by CHEF_MEG Carbs: 2.5g \| Fat: 2.7g \| Fiber: 1.2g \| Protein: 1.4g \| Calories: 36.1
Very Good 4.3/5 (40 ratings) Kitchen Basics: Creamy Herb Dressing Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill. Submitted by CHEF_MEG Carbs: 1.1g \| Fat: 0g \| Fiber: 0.1g \| Protein: 1.3g \| Calories: 8.8	Good 3.9/5 (16 ratings) WW Garden Vegetable Soup (1 cup) A weight watchers recipe. There is another recipe listed, but the per serving nutrition information is incorrect. For this recipe, 1 serving is about 1 cup of soup. Recipe makes 4 servings. Submitted by MLBORINO Carbs: 9.6g \| Fat: 0.2g \| Fiber: 2.8g \| Protein: 2.3g \| Calories: 46
Very Good 4.3/5 (108 ratings) Garden Harvest Vegetable Soup This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand! Submitted by CHEF_MEG Carbs: 26.3g \| Fat: 4.5g \| Fiber: 6.4g \| Protein: 5.4g \| Calories: 160.2