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High Fiber Pancakes, Muffins, and Breakfast

(14 Recipes) Created by MUEBER

Recipes in this Collection

Oatmeal Pancakes
Good 3.9/5
(168 ratings)

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
Very Good 4.1/5
(8 ratings)

Hearty Breakfast or Snack Choice

Submitted by SHELITE

Carbs: 25.9g | Fat: 3.1g | Fiber: 4.4g | Protein: 4.8g | Calories: 143.8
Banana Raisin Muffins
Very Good 4.3/5
(227 ratings)

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Carbs: 46.2g | Fat: 9.5g | Fiber: 4.9g | Protein: 5.1g | Calories: 276.5
Very Good 4.0/5
(1 rating)

Submitted by BKJOYCE

Carbs: 47.6g | Fat: 8.6g | Fiber: 7.1g | Protein: 7.6g | Calories: 273.1
Very Good 4.2/5
(149 ratings)

This is a cool, simple, breakfast oatmeal

Submitted by SEATTLEJO

Carbs: 69.8g | Fat: 5.7g | Fiber: 10g | Protein: 17.9g | Calories: 391.3
Blueberry Flax Seed Muffins
Very Good 4.5/5
(231 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
Low fat  Banana Bread
Very Good 4.3/5
(159 ratings)

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
Whole Wheat Pumpkin Muffins
Very Good 4.7/5
(66 ratings)

A nutritious muffin especially full of Vitamin A.

Submitted by SUSAN9875

Carbs: 28.2g | Fat: 4g | Fiber: 3.4g | Protein: 4.2g | Calories: 156.4
Pumpkin Harvest Bread Pudding
Good 3.9/5
(13 ratings)

This is sooo yummy, you won't miss pumpkin pie. And is as filling as a dessert can be!

Submitted by MAGNOLIAHONEY

Carbs: 34.1g | Fat: 0.8g | Fiber: 6g | Protein: 8.8g | Calories: 164.9
Very Good 4.8/5
(6 ratings)

These are a high fiber version of pancakes that are fluffy and delightful

Submitted by KITTIEWITCH

Carbs: 25.7g | Fat: 2.8g | Fiber: 3.4g | Protein: 7.4g | Calories: 146.7
Very Good 4.4/5
(46 ratings)

High in fiber and low in fat-- a great way to start you day!

Submitted by KARRI25

Carbs: 34.9g | Fat: 1.8g | Fiber: 1.1g | Protein: 7.7g | Calories: 188.3
Very Good 4.0/5
(28 ratings)

Submitted by MISSPENN

Carbs: 22.4g | Fat: 0.7g | Fiber: 2g | Protein: 3.3g | Calories: 105.2
Stepfanie's Oatmeal Mix
Very Good 4.3/5
(18 ratings)

Who needs fancy oatmeal from the store? Mix up your own delicious oatmeal and you'll have a gourmet breakfast each morning.

Submitted by STEPFANIER

Carbs: 44.9g | Fat: 15.3g | Fiber: 8.8g | Protein: 8.9g | Calories: 329.2
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