Sides or salads
(Recipe Collection)

18 Recipes Created by SIO353

Recipes in this Collection

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Easy Whole Wheat Flatbread
Very Good 4.5/5
(77 ratings)
Easy Whole Wheat Flatbread

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
Chickpea Cauliflower Curry (over rice)
Very Good 4.1/5
(16 ratings)
Chickpea Cauliflower Curry (over rice)

This dish is good on it's own for a vegetarian main or serve with sweet honey chicken..ummm!Submitted by KRYSLOCK

Carbs: 25.8g | Fat: 1.1g | Fiber: 5.6g | Protein: 4.5g | Calories: 124.7
Yellow Dal (Yellow Lentils)
Good 3.8/5
(19 ratings)
Yellow Dal (Yellow Lentils)

Serve this dish with Basmati rice or an Indian bread of your choice.Submitted by GUDY2SHUZ

Carbs: 6.2g | Fat: 2.6g | Fiber: 2.2g | Protein: 2.5g | Calories: 55.6
Tahini-Lemon Dressing
Very Good 4.2/5
(19 ratings)
Tahini-Lemon Dressing

Use this on falafel or a salad. Add fresh or dried herbs and it becomes goddess dressing. The toasted sesame oil imparts a stronger sesame flavor to the dressing. Submitted by STEPFANIER

Carbs: 3.6g | Fat: 6.5g | Fiber: 1.1g | Protein: 1.9g | Calories: 74.6
Whole-Wheat Pita Chips
Very Good 4.4/5
(12 ratings)
Whole-Wheat Pita Chips

Who needs deep-fried chips, when pitas crisp up so perfectly with minimal added oil? Pair these with hummus or as a crunchy side to your Greek salad.Submitted by CHEF_MEG

Carbs: 17.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 3.1g | Calories: 100
Balsamic Vegetable Medley
Very Good 4.7/5
(6 ratings)
Balsamic Vegetable Medley

A recipe that is as colorful as it is tasty.Submitted by TMCKAY69

Carbs: 14.3g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.5g | Calories: 65.3
 Mini Eggplant Pizzas
Very Good 4.3/5
(319 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(89 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Tangy, Creamy Balsamic Vinaigrette
Good 3.7/5
(36 ratings)
Tangy, Creamy Balsamic Vinaigrette

This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches. Submitted by STEPFANIER

Carbs: 4.2g | Fat: 4g | Fiber: 0.7g | Protein: 1.5g | Calories: 55.5
Hot & Sweet Rainbow Slaw
Very Good 4.2/5
(13 ratings)
Hot & Sweet Rainbow Slaw

Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients.


Submitted by SPARKSOLUTION

Carbs: 9g | Fat: 0.7g | Fiber: 2.1g | Protein: 1.6g | Calories: 45.7
Garden Potato Salad
Good 3.8/5
(192 ratings)
Garden Potato Salad

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Lemon Zucchini Dip
Good 3.9/5
(28 ratings)
Lemon Zucchini Dip

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches. Submitted by CHEF_MEG

Carbs: 3.7g | Fat: 2.4g | Fiber: 1.3g | Protein: 1.3g | Calories: 37.9
Green Beans with Balsamic Onions and Almonds
Very Good 4.2/5
(16 ratings)
Green Beans with Balsamic Onions and Almonds

Crunchy almonds and sweet caramelized onions dress up your favorite green beans. A drizzle of balsamic adds a tangy contrast.Submitted by SPARK_RECIPES

Carbs: 13g | Fat: 7.5g | Fiber: 5.3g | Protein: 3.9g | Calories: 124.6
Apple-Bacon Brussels Sprouts
Very Good 4.5/5
(12 ratings)
Apple-Bacon Brussels Sprouts

My very favorite way to serve Brussels sprouts!Submitted by GARDENPEACH

Carbs: 37.2g | Fat: 2.2g | Fiber: 14.5g | Protein: 13.7g | Calories: 189
Primal Twice Baked Cauliflower
Very Good 4.3/5
(16 ratings)
Primal Twice Baked Cauliflower

Twice baked cauli is a great meal. They're great for any day and are super tasty and filling. Cheese, bacon, green onions...how can you go wrong?Submitted by LJSCRIVEN

Carbs: 7.7g | Fat: 11.9g | Fiber: 2.7g | Protein: 11.9g | Calories: 176.7
No-Guilt Cheese Enchiladas
Very Good 4.2/5
(215 ratings)
No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
Low-Fat Slow Cooker Garlic Mashed Potatoes
Very Good 4.6/5
(40 ratings)
Low-Fat Slow Cooker Garlic Mashed Potatoes

The perfect way to make mashed potatoes for a large gathering. Submitted by DOWN2SEXY

Carbs: 28.5g | Fat: 3.9g | Fiber: 1.9g | Protein: 4g | Calories: 162.5
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