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Recipe Collections
 

Breakfast

(12 Recipes) Created by MYRWEN

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Submitted by LRUSSELLFAMILY

Carbs: 45.3g | Fat: 5.3g | Fiber: 2.4g | Protein: 5.5g | Calories: 241.7
Incredible! 5.0/5
(3 ratings)

Submitted by LRUSSELLFAMILY

Carbs: 26.9g | Fat: 4.8g | Fiber: 3.8g | Protein: 4.2g | Calories: 150.8
Very Good 4.6/5
(9 ratings)

Only 88 calories! They go great with a slice of whole grain toast and jam for a light and very filling breakfast. And they are sooo good, you have to try them!

Submitted by SARAHTHOMAS1

Carbs: 0.9g | Fat: 5.3g | Fiber: 0.2g | Protein: 9.9g | Calories: 88.8
This recipe has been marked private.
Very Good 4.8/5
(19 ratings)

Original recipe calls for regular breakfast sausage, such as Jimmy Dean. But I found this substitute to taste just as good and much less fat and healthier. A great grab and go breakfast. Make ahead and wrap individually in the refridge, micro for 30 seconds on high and go!!

Submitted by PUSHWAIT

Carbs: 5g | Fat: 14g | Fiber: 0.3g | Protein: 32g | Calories: 277.4
Very Good 4.2/5
(148 ratings)

This is a cool, simple, breakfast oatmeal

Submitted by SEATTLEJO

Carbs: 69.8g | Fat: 5.7g | Fiber: 10g | Protein: 17.9g | Calories: 391.3
Very Good 4.5/5
(2 ratings)

From Clean Eating magazine Spring 08 issue p.44

Carbs: 72.8g | Fat: 11.7g | Fiber: 9g | Protein: 13.3g | Calories: 437
Very Good 4.5/5
(2 ratings)

Submitted by ALAJA957

Carbs: 15.3g | Fat: 3.5g | Fiber: 0.4g | Protein: 20.9g | Calories: 182
(no ratings)

I make these a few at a time to have a quick breakfast. I crave salt in the morning, not sugar.

Submitted by MYRWEN

Carbs: 14.6g | Fat: 16.7g | Fiber: 8g | Protein: 17.3g | Calories: 276.1
Very Good 4.2/5
(13 ratings)

Easy breakfast cassarole that everyone will enjoy!

Submitted by GOLFINGIRL

Carbs: 12.3g | Fat: 10.8g | Fiber: 1.2g | Protein: 18.9g | Calories: 222.5
Very Good 4.4/5
(26 ratings)

Make and freeze dough for fresh warm biscuits anytime

Submitted by JENI_SP

Carbs: 16.6g | Fat: 3.8g | Fiber: 1.4g | Protein: 3g | Calories: 113.6
Good 3.7/5
(9 ratings)

These biscuits are made from sprouted spelt or wheat flour and yogurt. Sprouted flour is easier to digest and increases protein and vitamins, although that is not accounted for in the nutritional info because it is not available. You could use lower fat dairy products, but these keep my blood sugar stable.

Submitted by STUDIGIRL

Carbs: 19.1g | Fat: 8.6g | Fiber: 2.9g | Protein: 4.1g | Calories: 162
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