TROOPWI Recipes
(Recipe Collection)

17 Recipes Created by TROOPWI

Recipes in this Collection

Slow Cooker Chicken Breast and Black Bean Chili
(no ratings)
Slow Cooker Chicken Breast and Black Bean Chili

A heathy hearty version of chili. This one is made with our own organic black beans, tomatoes and herbs. I think it makes all the difference!Submitted by VI0LENTFEM

Carbs: 17.5g | Fat: 0.5g | Fiber: 5.3g | Protein: 7.4g | Calories: 101.2
Spaghetti Squash and Italian Turkey Sausage (by TROOPWI)
Very Good 4.0/5
(1 rating)
Spaghetti Squash and Italian Turkey Sausage (by TROOPWI)

Submitted by TROOPWI

Carbs: 11.8g | Fat: 15g | Fiber: 2.1g | Protein: 25.2g | Calories: 277.4
Shrimp Fried Rice (by TROOPWI)
Incredible! 5.0/5
(1 rating)
Shrimp Fried Rice (by TROOPWI)

Cookbook creator says: Delicious!!!!!!!Submitted by TROOPWI

Carbs: 45.6g | Fat: 13.9g | Fiber: 4.2g | Protein: 15.6g | Calories: 351.1
Asian Slow Cooker Pork Chops
Very Good 4.0/5
(1 rating)
Asian Slow Cooker Pork Chops

Submitted by SARAHHEMBREE

Carbs: 19g | Fat: 11.1g | Fiber: 0.2g | Protein: 22.3g | Calories: 266.8
Chickpea Meat-Free Burgers
(no ratings)
Chickpea Meat-Free Burgers

Submitted by JACK617

Carbs: 81.7g | Fat: 25.9g | Fiber: 13g | Protein: 27.3g | Calories: 660.4
Roasted Cauliflower Soup
Very Good 4.7/5
(11 ratings)
Roasted Cauliflower Soup

This soup is wonderful on a cold winter night with a slice of foccacia breadSubmitted by LEDANSER

Carbs: 23g | Fat: 24.4g | Fiber: 5.6g | Protein: 13.9g | Calories: 352.7
Crock Pot Beef Stew (by TROOPWI)
(no ratings)
Crock Pot Beef Stew (by TROOPWI)

Incredibly simple and fantastically tasty!!

Carbs: 13.9g | Fat: 3.6g | Fiber: 2.3g | Protein: 21.9g | Calories: 178.2
Beef, Barley, and Bean Stew
Very Good 4.0/5
(1 rating)
Beef, Barley, and Bean Stew

Submitted by TROOPWI

Carbs: 23.3g | Fat: 1.3g | Fiber: 9.8g | Protein: 12.8g | Calories: 128.6
MAKEOVER: Chicken Tortilla Soup (by TROOPWI)
Incredible! 5.0/5
(1 rating)
MAKEOVER: Chicken Tortilla Soup (by TROOPWI)

Submitted by TROOPWI

Carbs: 25.8g | Fat: 5.1g | Fiber: 5.5g | Protein: 19.3g | Calories: 219.4
Roasted Butternut Squash Soup   (by TROOPWI) (by TROOPWI)
Very Good 4.0/5
(1 rating)
Roasted Butternut Squash Soup (by TROOPWI) (by TROOPWI)

It is a good low calorie yet hearty fall soupSubmitted by TROOPWI

Carbs: 19.8g | Fat: 3.1g | Fiber: 4.4g | Protein: 1.6g | Calories: 105.4
Shrimp and Chicken Stir Fry
(no ratings)
Shrimp and Chicken Stir Fry

If you love ginger and garlic bring it on!!Submitted by MRSROCHE

Carbs: 9.8g | Fat: 2.1g | Fiber: 1.7g | Protein: 39.9g | Calories: 228.6
Easy Slow Cooker Lemon Chicken Thighs
Very Good 4.5/5
(2 ratings)
Easy Slow Cooker Lemon Chicken Thighs

Easy slow cooker chicken recipeSubmitted by WMARAIONET

Carbs: 3.3g | Fat: 5.5g | Fiber: 0.8g | Protein: 16.6g | Calories: 135.2
Salsa Turkey Burgers
Very Good 4.3/5
(415 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Crockpot Chicken Tortilla Soup
Very Good 4.6/5
(187 ratings)
Crockpot Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Asian Crockpot Chicken Thighs
Good 3.8/5
(5 ratings)
Asian Crockpot Chicken Thighs

Asian Chicken thighsSubmitted by CRYSTALFLAIZ

Carbs: 20.5g | Fat: 1.6g | Fiber: 0g | Protein: 10.7g | Calories: 141.1
Whole Grain Zuchinni Muffins
Very Good 4.0/5
(5 ratings)
Whole Grain Zuchinni Muffins

Heart Healthy MuffinsSubmitted by DENISECAVOLI

Carbs: 19.8g | Fat: 4.4g | Fiber: 3.8g | Protein: 4g | Calories: 126.4
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