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TROOPWI Recipes

(17 Recipes) Created by TROOPWI

Recipes in this Collection

(no ratings)

A heathy hearty version of chili. This one is made with our own organic black beans, tomatoes and herbs. I think it makes all the difference!

Submitted by VI0LENTFEM

Carbs: 17.5g | Fat: 0.5g | Fiber: 5.3g | Protein: 7.4g | Calories: 101.2
Very Good 4.0/5
(1 rating)

Submitted by TROOPWI

Carbs: 11.8g | Fat: 15g | Fiber: 2.1g | Protein: 25.2g | Calories: 277.4
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Delicious!!!!!!!

Submitted by TROOPWI

Carbs: 45.6g | Fat: 13.9g | Fiber: 4.2g | Protein: 15.6g | Calories: 351.1
Very Good 4.0/5
(1 rating)

Submitted by SARAHHEMBREE

Carbs: 19g | Fat: 11.1g | Fiber: 0.2g | Protein: 22.3g | Calories: 266.8
(no ratings)

Submitted by JACK617

Carbs: 81.7g | Fat: 25.9g | Fiber: 13g | Protein: 27.3g | Calories: 660.4
Very Good 4.8/5
(10 ratings)

This soup is wonderful on a cold winter night with a slice of foccacia bread

Submitted by LEDANSER

Carbs: 23g | Fat: 24.4g | Fiber: 5.6g | Protein: 13.9g | Calories: 352.7
(no ratings)

Incredibly simple and fantastically tasty!!

Carbs: 13.9g | Fat: 3.6g | Fiber: 2.3g | Protein: 21.9g | Calories: 178.2
Very Good 4.0/5
(1 rating)

Submitted by TROOPWI

Carbs: 23.3g | Fat: 1.3g | Fiber: 9.8g | Protein: 12.8g | Calories: 128.6
Incredible! 5.0/5
(1 rating)

Submitted by TROOPWI

Carbs: 25.8g | Fat: 5.1g | Fiber: 5.5g | Protein: 19.3g | Calories: 219.4
Very Good 4.0/5
(1 rating)

It is a good low calorie yet hearty fall soup

Submitted by TROOPWI

Carbs: 19.8g | Fat: 3.1g | Fiber: 4.4g | Protein: 1.6g | Calories: 105.4
Shrimp and Chicken Stir Fry
(no ratings)

If you love ginger and garlic bring it on!!

Submitted by MRSROCHE

Carbs: 9.8g | Fat: 2.1g | Fiber: 1.7g | Protein: 39.9g | Calories: 228.6
Very Good 4.5/5
(2 ratings)

Easy slow cooker chicken recipe

Submitted by WMARAIONET

Carbs: 3.3g | Fat: 5.5g | Fiber: 0.8g | Protein: 16.6g | Calories: 135.2
Salsa Turkey Burgers
Very Good 4.3/5
(411 ratings)

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Crockpot Chicken Tortilla Soup
Very Good 4.6/5
(178 ratings)

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Good 3.7/5
(3 ratings)

Asian Chicken thighs

Submitted by CRYSTALFLAIZ

Carbs: 20.5g | Fat: 1.6g | Fiber: 0g | Protein: 10.7g | Calories: 141.1
Very Good 4.0/5
(5 ratings)

Heart Healthy Muffins

Submitted by DENISECAVOLI

Carbs: 19.8g | Fat: 4.4g | Fiber: 3.8g | Protein: 4g | Calories: 126.4
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