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(10 Recipes) Created by DISJEN11

Recipes in this Collection

Good 3.9/5 (32 ratings) Eggplant Pasta This eggplant "pasta" is nutritious and delicious! Submitted by ISABELLAMIRAC Carbs: 23.6g \| Fat: 7g \| Fiber: 6.9g \| Protein: 8.4g \| Calories: 181.4	Very Good 4.3/5 (72 ratings) Super Simple Crock Pot Beef Stew Incredibly simple and fantastically tasty!! Submitted by MELISSAROSE82 Carbs: 19g \| Fat: 3.2g \| Fiber: 2.4g \| Protein: 20g \| Calories: 186.3
Very Good 4.1/5 (33 ratings) 15-Minute Fish with Parsley Pesto We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by CHEF_MEG Carbs: 5g \| Fat: 5.3g \| Fiber: 0.7g \| Protein: 23.8g \| Calories: 157	Very Good 4.5/5 (198 ratings) Blueberry Flax Seed Muffins These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber. Submitted by CHEF_MEG Carbs: 33.9g \| Fat: 1.5g \| Fiber: 2.6g \| Protein: 3.6g \| Calories: 138.8
Good 3.7/5 (36 ratings) Quinoa-Sweet Potato Casserole This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by SP_STEPF Carbs: 51g \| Fat: 8.1g \| Fiber: 12.5g \| Protein: 15.5g \| Calories: 328.7	Very Good 4.1/5 (19 ratings) Super Miso Soup This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice. Submitted by SP_STEPF Carbs: 32g \| Fat: 8.6g \| Fiber: 6.7g \| Protein: 14.6g \| Calories: 247.6
Very Good 4.2/5 (10 ratings) Warm Spinach Salad with Mushrooms A healthier alternative to the bacon-laden warm spinach salad, this is a nice side dish for cool weather. Submitted by BRYNWRITES4FOOD Carbs: 8.8g \| Fat: 26.1g \| Fiber: 2.2g \| Protein: 9.6g \| Calories: 297.8	Very Good 4.0/5 (3 ratings) Lolies Gobi Matar Paneer Masala Submitted by LOLIESPAGNOLIE Carbs: 15.3g \| Fat: 1g \| Fiber: 5.2g \| Protein: 9.5g \| Calories: 99.3
Good 3.8/5 (94 ratings) Chicken Enchilada Casserole This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad. Submitted by CHEF_MEG Carbs: 22.9g \| Fat: 12.5g \| Fiber: 6.4g \| Protein: 32.4g \| Calories: 331.8	Very Good 4.5/5 (20 ratings) Crispy Garlic Kale with Chorizo and Beans Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol! Submitted by CHEF_MEG Carbs: 31.9g \| Fat: 8.3g \| Fiber: 9.6g \| Protein: 14.8g \| Calories: 254

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Good 3.9/5 (32 ratings) Eggplant Pasta This eggplant "pasta" is nutritious and delicious! Submitted by ISABELLAMIRAC Carbs: 23.6g \| Fat: 7g \| Fiber: 6.9g \| Protein: 8.4g \| Calories: 181.4	Very Good 4.3/5 (72 ratings) Super Simple Crock Pot Beef Stew Incredibly simple and fantastically tasty!! Submitted by MELISSAROSE82 Carbs: 19g \| Fat: 3.2g \| Fiber: 2.4g \| Protein: 20g \| Calories: 186.3
Very Good 4.1/5 (33 ratings) 15-Minute Fish with Parsley Pesto We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by CHEF_MEG Carbs: 5g \| Fat: 5.3g \| Fiber: 0.7g \| Protein: 23.8g \| Calories: 157	Very Good 4.5/5 (198 ratings) Blueberry Flax Seed Muffins These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber. Submitted by CHEF_MEG Carbs: 33.9g \| Fat: 1.5g \| Fiber: 2.6g \| Protein: 3.6g \| Calories: 138.8
Good 3.7/5 (36 ratings) Quinoa-Sweet Potato Casserole This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by SP_STEPF Carbs: 51g \| Fat: 8.1g \| Fiber: 12.5g \| Protein: 15.5g \| Calories: 328.7	Very Good 4.1/5 (19 ratings) Super Miso Soup This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice. Submitted by SP_STEPF Carbs: 32g \| Fat: 8.6g \| Fiber: 6.7g \| Protein: 14.6g \| Calories: 247.6
Very Good 4.2/5 (10 ratings) Warm Spinach Salad with Mushrooms A healthier alternative to the bacon-laden warm spinach salad, this is a nice side dish for cool weather. Submitted by BRYNWRITES4FOOD Carbs: 8.8g \| Fat: 26.1g \| Fiber: 2.2g \| Protein: 9.6g \| Calories: 297.8	Very Good 4.0/5 (3 ratings) Lolies Gobi Matar Paneer Masala Submitted by LOLIESPAGNOLIE Carbs: 15.3g \| Fat: 1g \| Fiber: 5.2g \| Protein: 9.5g \| Calories: 99.3
Good 3.8/5 (94 ratings) Chicken Enchilada Casserole This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad. Submitted by CHEF_MEG Carbs: 22.9g \| Fat: 12.5g \| Fiber: 6.4g \| Protein: 32.4g \| Calories: 331.8	Very Good 4.5/5 (20 ratings) Crispy Garlic Kale with Chorizo and Beans Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol! Submitted by CHEF_MEG Carbs: 31.9g \| Fat: 8.3g \| Fiber: 9.6g \| Protein: 14.8g \| Calories: 254