Vegan and Vegetarian Recipes

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Wicked but Healthy Favourites

Vegan and Vegetarian Recipes

All of my recipes are based on large portions. I like to indulge... and I'm determine to prove that you can lose weight while also sitting down to a very satisfying meal! Everything in this cookbook has been taste-tested by me and I loved it!

(8 Recipes) Created by WOTSHEWROTE

Recipes in this Collection

(no ratings) Roast Pepper Vegan Pesto Cookbook creator says: Who'd have believed that pesto didn't need cheese? Submitted by WOTSHEWROTE Carbs: 9.7g \| Fat: 19g \| Fiber: 3.7g \| Protein: 3.4g \| Calories: 209.3	Good 3.0/5 (1 rating) Spiced winter soup (vegan) Cookbook creator says: Makes 4 x 2 cup portions (at least) Submitted by WOTSHEWROTE Carbs: 70.1g \| Fat: 2.1g \| Fiber: 8.4g \| Protein: 11.7g \| Calories: 333.8
(no ratings) Sesame Noodles with Vegetables (vegan) The toasted sesame oil used here is for flavour, not for cooking. Cooking the veggies in a few drops of water, and then adding the oil to the finished dish, allows you to get the most of the oil's flavour. Officially my favourite aromatic oil... it's delectable! Submitted by WOTSHEWROTE Carbs: 114.1g \| Fat: 19.7g \| Fiber: 11.1g \| Protein: 18.6g \| Calories: 688.8	(no ratings) Sweet Potato Sweet "Burgers" Cookbook creator says: A silly little experiment that actually turned out to be delicious. I like these as an unexpected side dish, but they could also double as a semi-sweet snack or treat. Fancy a change? Try substituting the honey and seeds for molasses and grated coconut! Carbs: 29.3g \| Fat: 4.8g \| Fiber: 3.2g \| Protein: 2.4g \| Calories: 159.5
Very Good 4.0/5 (1 rating) Curried Eggplant Bolognese (7 points p/serve) A very satisfying vegetarian version with an asian twist. Submitted by WOTSHEWROTE Carbs: 65g \| Fat: 18.4g \| Fiber: 22.4g \| Protein: 17.9g \| Calories: 444.2	(no ratings) No oil hummus (and some flavoring ideas) If you need to thin this mixture while you're blending, just add a few tablespoons water. To see hummus flavouring ideas, see bottom of cooking instructions. Submitted by WOTSHEWROTE Carbs: 8.9g \| Fat: 2.6g \| Fiber: 1.9g \| Protein: 2.4g \| Calories: 64.6
(no ratings) Country Vegetable Soup (vegan) (1 point p/serve) Cookbook creator says: Very versatile soup. The same soup also appears in my "Wicked but Healthy Favourites" cookbook calculated with bacon or ham added. Scrummy either way! Submitted by WOTSHEWROTE Carbs: 17.2g \| Fat: 1g \| Fiber: 5.1g \| Protein: 3.4g \| Calories: 82.7	O.K. 2.0/5 (1 rating) Cheesy Butter Nut Parcels (2.5 points p/serve) Eat straight from the oven if you prefer a crispy pastry. Eat cold or zapped in the microwave at work or on a picnic. Delicious, nutritious and filling. Plus plenty for packed lunches the entire week! Submitted by WOTSHEWROTE Carbs: 19.4g \| Fat: 4.1g \| Fiber: 3g \| Protein: 5g \| Calories: 132.1

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(no ratings) Roast Pepper Vegan Pesto Cookbook creator says: Who'd have believed that pesto didn't need cheese? Submitted by WOTSHEWROTE Carbs: 9.7g \| Fat: 19g \| Fiber: 3.7g \| Protein: 3.4g \| Calories: 209.3	Good 3.0/5 (1 rating) Spiced winter soup (vegan) Cookbook creator says: Makes 4 x 2 cup portions (at least) Submitted by WOTSHEWROTE Carbs: 70.1g \| Fat: 2.1g \| Fiber: 8.4g \| Protein: 11.7g \| Calories: 333.8
(no ratings) Sesame Noodles with Vegetables (vegan) The toasted sesame oil used here is for flavour, not for cooking. Cooking the veggies in a few drops of water, and then adding the oil to the finished dish, allows you to get the most of the oil's flavour. Officially my favourite aromatic oil... it's delectable! Submitted by WOTSHEWROTE Carbs: 114.1g \| Fat: 19.7g \| Fiber: 11.1g \| Protein: 18.6g \| Calories: 688.8	(no ratings) Sweet Potato Sweet "Burgers" Cookbook creator says: A silly little experiment that actually turned out to be delicious. I like these as an unexpected side dish, but they could also double as a semi-sweet snack or treat. Fancy a change? Try substituting the honey and seeds for molasses and grated coconut! Carbs: 29.3g \| Fat: 4.8g \| Fiber: 3.2g \| Protein: 2.4g \| Calories: 159.5
Very Good 4.0/5 (1 rating) Curried Eggplant Bolognese (7 points p/serve) A very satisfying vegetarian version with an asian twist. Submitted by WOTSHEWROTE Carbs: 65g \| Fat: 18.4g \| Fiber: 22.4g \| Protein: 17.9g \| Calories: 444.2	(no ratings) No oil hummus (and some flavoring ideas) If you need to thin this mixture while you're blending, just add a few tablespoons water. To see hummus flavouring ideas, see bottom of cooking instructions. Submitted by WOTSHEWROTE Carbs: 8.9g \| Fat: 2.6g \| Fiber: 1.9g \| Protein: 2.4g \| Calories: 64.6
(no ratings) Country Vegetable Soup (vegan) (1 point p/serve) Cookbook creator says: Very versatile soup. The same soup also appears in my "Wicked but Healthy Favourites" cookbook calculated with bacon or ham added. Scrummy either way! Submitted by WOTSHEWROTE Carbs: 17.2g \| Fat: 1g \| Fiber: 5.1g \| Protein: 3.4g \| Calories: 82.7	O.K. 2.0/5 (1 rating) Cheesy Butter Nut Parcels (2.5 points p/serve) Eat straight from the oven if you prefer a crispy pastry. Eat cold or zapped in the microwave at work or on a picnic. Delicious, nutritious and filling. Plus plenty for packed lunches the entire week! Submitted by WOTSHEWROTE Carbs: 19.4g \| Fat: 4.1g \| Fiber: 3g \| Protein: 5g \| Calories: 132.1