Liz To Cook
(Recipe Collection)

20 Recipes Created by LIZOSU

Recipes in this Collection

Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(820 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Chicken and Broccoli Casserole
Very Good 4.1/5
(837 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Cranberry-Almond Oatmeal Cookies
Good 3.6/5
(165 ratings)
Cranberry-Almond Oatmeal Cookies

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!Submitted by CMWELLS83

Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
15-Minute Shrimp Paella
Very Good 4.4/5
(7 ratings)
15-Minute Shrimp Paella

From your kitchen to Spain in just 15 minutes! Submitted by SPARK_RECIPES

Carbs: 32.1g | Fat: 5.5g | Fiber: 4.2g | Protein: 22.8g | Calories: 271.7
Cumin Lime Almonds
Very Good 4.0/5
(7 ratings)
Cumin Lime Almonds

Whole natural almonds are tossed in olive oil, cumin and garlic powder, then baked and infused with freshly grated lime zest. Submitted by ALMOND_BOARD

Carbs: 8g | Fat: 20g | Fiber: 4g | Protein: 8g | Calories: 220
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(369 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Grilled Garlic Citrus Flank Steak
Very Good 4.1/5
(50 ratings)
Grilled Garlic Citrus Flank Steak

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by CHEF_MEG

Carbs: 4.2g | Fat: 13.1g | Fiber: 0.4g | Protein: 23.5g | Calories: 231.4
Rustic Tomato Lentil Soup
Very Good 4.5/5
(105 ratings)
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Carbs: 37.2g | Fat: 8g | Fiber: 8.8g | Protein: 8.8g | Calories: 243.9
Cheesy Vegetable-Stuffed Eggplant
Very Good 4.3/5
(127 ratings)
Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by CHEF_MEG

Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Very Good 4.3/5
(62 ratings)
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 14.7g | Fiber: 0g | Protein: 30.4g | Calories: 269.6
Speedy Cajun Shrimp
Very Good 4.3/5
(4 ratings)
Speedy Cajun Shrimp

Travel to Louisiana with just one bite of this spicy dish!Submitted by SPARK_RECIPES

Carbs: 46.6g | Fat: 3.3g | Fiber: 9.1g | Protein: 27.9g | Calories: 322.4
One-Skillet Mexican Beef & Rice Casserole
Very Good 4.4/5
(20 ratings)
One-Skillet Mexican Beef & Rice Casserole

All the flavor of tacos, with far fewer dishes to wash! (And dinner will be ready in just 20 minutes.)Submitted by SPARK_RECIPES

Carbs: 22.1g | Fat: 14.1g | Fiber: 3.5g | Protein: 26.9g | Calories: 324.8
Easy Chicken Potpie
Incredible! 5.0/5
(1 rating)
Easy Chicken Potpie

This recipe is found on page 208 of "The Comfort Food Diet"Submitted by SHARONGRR

Carbs: 53g | Fat: 5g | Fiber: 7g | Protein: 21g | Calories: 342
Broccoli/Cauliflower Cheese Bake
Good 3.8/5
(13 ratings)
Broccoli/Cauliflower Cheese Bake

South Beach phase oneSubmitted by ANGELCANUCK

Carbs: 8.5g | Fat: 5g | Fiber: 2.4g | Protein: 15.2g | Calories: 133.1
Slow Cooker Easy Chicken Gumbo
Very Good 4.2/5
(17 ratings)
Slow Cooker Easy Chicken Gumbo

My family loves this simple but delicious gumbo recipe. We never have leftovers.Submitted by CHELLEBELLE104

Carbs: 19.4g | Fat: 6.4g | Fiber: 2.8g | Protein: 14.5g | Calories: 189.6
King Cake
(no ratings)
King Cake

This is an easy to make and bake King Cake Submitted by I-AM-HUNGRY

Carbs: 16.7g | Fat: 3.4g | Fiber: 0.4g | Protein: 1.9g | Calories: 104.1
150-Calorie Chocolate Mousse
Good 3.4/5
(38 ratings)
150-Calorie Chocolate Mousse

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool! Submitted by CHEF_MEG

Carbs: 27.4g | Fat: 3g | Fiber: 2.9g | Protein: 7.5g | Calories: 145.8
Quinoa-Black Bean Casserole
Very Good 4.1/5
(473 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Quinoa-Sweet Potato Casserole
Good 3.8/5
(48 ratings)
Quinoa-Sweet Potato Casserole

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by STEPFANIER

Carbs: 51g | Fat: 8.1g | Fiber: 12.5g | Protein: 15.5g | Calories: 328.7
Slow Cooker Healthy Potato Soup
Good 3.9/5
(129 ratings)
Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by JHENGESH

Carbs: 29.3g | Fat: 0.3g | Fiber: 4.5g | Protein: 4.7g | Calories: 136.6
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