Recipes in this Collection
Very Good 4.1/5
An experiment with leftovers yields a delightful, filling vegetarian meal.
Submitted by STEPFANIER
Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Very Good 4.6/5
You can lighten this recipe up by using non-fat parm but I love it this way and it still is a reasonable calorie count. The quinoa makes this pilaf extra nutritional. One of my family's favorite sides. Could also be a good main meal by adding cubed chicken breast or just leave vegetarian (use vegetable stock instead of chicken). Sometimes I add a different variety of veggies like green beans.
Submitted by CLINARD
Carbs: 29.2g | Fat: 5.7g | Fiber: 3.2g | Protein: 6.9g | Calories: 193.9
From healthy Cooking.com. I used low-soduim chicken broth instead of veggie for the calculations.
Submitted by BUUKWORM14
Carbs: 39.7g | Fat: 8.5g | Fiber: 4.1g | Protein: 12.1g | Calories: 281.6
Very Good 4.5/5
A healthier version of Spanish Rice. Delicious as the stuffing to stuffed green peppers. Adapted from allrecipes.com.
Submitted by TRAVELING2
Carbs: 30.2g | Fat: 5.9g | Fiber: 3.4g | Protein: 5.7g | Calories: 131.8
Very Good 4.7/5
Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!
Submitted by RACHIELOO
Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1