To try #1
(Recipe Collection)

5 Recipes Created by KRISFROMMI

Recipes in this Collection

Quinoa-Black Bean Casserole
Very Good 4.1/5
(474 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Quinoa Pilaf
Very Good 4.6/5
(16 ratings)
Quinoa Pilaf

You can lighten this recipe up by using non-fat parm but I love it this way and it still is a reasonable calorie count. The quinoa makes this pilaf extra nutritional. One of my family's favorite sides. Could also be a good main meal by adding cubed chicken breast or just leave vegetarian (use vegetable stock instead of chicken). Sometimes I add a different variety of veggies like green beans.Submitted by CLINARD

Carbs: 29.2g | Fat: 5.7g | Fiber: 3.2g | Protein: 6.9g | Calories: 193.9
Quinoa Risotto
Incredible! 5.0/5
(1 rating)
Quinoa Risotto

From healthy Cooking.com. I used low-soduim chicken broth instead of veggie for the calculations.Submitted by BUUKWORM14

Carbs: 39.7g | Fat: 8.5g | Fiber: 4.1g | Protein: 12.1g | Calories: 281.6
Spanish-style Quinoa
Very Good 4.5/5
(2 ratings)
Spanish-style Quinoa

A healthier version of Spanish Rice. Delicious as the stuffing to stuffed green peppers. Adapted from allrecipes.com.Submitted by TRAVELING2

Carbs: 30.2g | Fat: 5.9g | Fiber: 3.4g | Protein: 5.7g | Calories: 131.8
Broiled Tilapia Parmesan
Very Good 4.7/5
(1346 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
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