An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia Recipe

Submitted by EAGLES17

Amazing lunch - full of fibre and protein!

Submitted by SARAGALE

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

Three ingredients, 10 minutes and dinner is ready!

Submitted by GOT2RUN

This is (a) an improvement on Corner Bakery Cafe's Mom's Chicken Noodle Soup; (b) a large pot of vitamin-rich, naturally sweet, nutritious, chicken soup that (c) is very easy to make, (d) freezes well, (e) feeds about a dozen hungry people, and (f) I make throughout the year after having and making many different variations on a theme for many years

Although it can take a little time to get the chicken off the bones, it's SO worth it! Also, if you don't want to use a whole chicken or shredding it just isn't your thing, you can use chicken parts or whole breasts instead, cut off the big chunks, and dice or shred them. They'll take less cooking time, too.

There's nothing better for you, especially when ONLY chicken soup will do! It's not ambrosia (nectar of the gods), but it's as close as I can get! I appreciate your feedback and input. Enjoy! SparkPeople rocks my world! Nancy, a/k/a KEEPITMOVING

Submitted by KEEPITMOVING