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(9 Recipes) Created by RSGOFF2OZ

Recipes in this Collection

O.K. 2.5/5
(2 ratings)

Easy Snack

Submitted by ABBISMOM01

Carbs: 9.8g | Fat: 3.1g | Fiber: 0.9g | Protein: 2.4g | Calories: 70.8
(no ratings)

Submitted by CJSHAWN23

Carbs: 36.8g | Fat: 11.3g | Fiber: 7g | Protein: 14.8g | Calories: 306.2
(no ratings)

Submitted by AMWHARTON

Carbs: 20.5g | Fat: 4.2g | Fiber: 1.5g | Protein: 3.5g | Calories: 127.4
(no ratings)


Carbs: 3.4g | Fat: 0.7g | Fiber: 0.3g | Protein: 7.1g | Calories: 54.4
(no ratings)

This recipe is for when you absolutely must have something crunchy, salty, and nutty to snack on-- and you don't want to break your eating plan. Amazingly low-cal, low-fat, and high in protein-- a good snack to have around for holiday and super bowl parties!

They are also delicious with other spice blends when you aren't feeling the curry: I have posted a spicy maple version as well!

Submitted by REDDBETSY

Carbs: 10.3g | Fat: 1.7g | Fiber: 2.6g | Protein: 3.1g | Calories: 60
(no ratings)

Submitted by PANDYGAL

Carbs: 22.1g | Fat: 2.2g | Fiber: 2.4g | Protein: 2.3g | Calories: 110.5
(no ratings)

My daughter is in 1st grade and loves these when she gets home. We have also made them with a spinach salad on the side for a healthy light dinner.

Submitted by KIMMED

Carbs: 32g | Fat: 4.3g | Fiber: 5.7g | Protein: 8.3g | Calories: 190.4
(no ratings)

Submitted by FIT_ARTIST

Carbs: 6.2g | Fat: 12.2g | Fiber: 1.6g | Protein: 7.1g | Calories: 152.3
(no ratings)

Always a hit for a game or a party. They go so fast I usually make pans and pans of them!


Carbs: 4.4g | Fat: 8.3g | Fiber: 0g | Protein: 5.9g | Calories: 116.6
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