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Squash recipe collection

(8 Recipes) Created by PAPADADDY1

Recipes in this Collection

Very Good 4.0/5
(32 ratings)

A wonderful dish that is delicious and nutritious.

Submitted by CRYSCHNIT

Carbs: 30.3g | Fat: 9.7g | Fiber: 2.1g | Protein: 8.3g | Calories: 226.1
Emily's Butternut Squash and Black Bean Chili (vegan)
Very Good 4.5/5
(38 ratings)

This delicious vegan chili is the perfect meal for a cool, fall day. For more recipes like this, visit Daily Garnish.

Submitted by THEFRONTBURNER

Carbs: 40.8g | Fat: 1.4g | Fiber: 13.5g | Protein: 10.2g | Calories: 202.3
Supreme Squash Casserole
Good 3.9/5
(31 ratings)

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterol

Submitted by LADYG83

Carbs: 5.8g | Fat: 3.8g | Fiber: 0.9g | Protein: 8.1g | Calories: 87.9
Very Good 4.1/5
(7 ratings)

Great brunch or light dinner casserole. Serve with a salad and you have a meal.

Submitted by GODESS6042

Carbs: 17.6g | Fat: 11.1g | Fiber: 2.5g | Protein: 16.4g | Calories: 241.1
Very Good 4.6/5
(8 ratings)

THIS IS EASY AND WONDERFUL -- it has a SALTY SWEET TASTE.. even better than sweet potatoe frys

Submitted by IAMFIRMIN

Carbs: 25.6g | Fat: 1.5g | Fiber: 8.6g | Protein: 2.7g | Calories: 105.6
Very Good 4.2/5
(9 ratings)

I found a very similar recipe on Spark Recipes, submitted by MECG007. I thought it a great idea but the ingredient list didn't seem to match the recipe so I created this one. The first seemed light on calories and potassium. I am watching potassium levels closely so I made sure I used ingredients from the list that had an entry for potassium. I hope MECG007 doesn't mind. I also used maple syrup and more spice, This recipe also makes more but can be easily adjusted.

Submitted by DVTBABCD

Carbs: 22.2g | Fat: 4.9g | Fiber: 5.1g | Protein: 1.1g | Calories: 126.4
Very Good 4.1/5
(7 ratings)

This quick and simple recipe is perfect for a main course or side dish.

Submitted by TURTLETI

Carbs: 27.5g | Fat: 2.2g | Fiber: 4.6g | Protein: 6g | Calories: 142.9
Summer Squash, Shrimp and Pasta
Very Good 4.8/5
(5 ratings)

Submitted by PIXIEMOMMA

Carbs: 50.4g | Fat: 10.6g | Fiber: 8.5g | Protein: 14.2g | Calories: 323
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