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(6 Recipes) Created by MEMEMAWMAW

Recipes in this Collection

Very Good 4.4/5 (349 ratings) Coach Nicole's Yummy Hummus Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g \| Fat: 12.8g \| Fiber: 4.5g \| Protein: 5.8g \| Calories: 215.9	Very Good 4.1/5 (244 ratings) Single serving chocolate brownie no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you! Submitted by SLOWSET Carbs: 22.1g \| Fat: 1.1g \| Fiber: 2.7g \| Protein: 2.6g \| Calories: 95.2
Very Good 4.5/5 (87 ratings) Whole Wheat Oat Pumpkin Muffins Submitted by GEMINIDREAM Carbs: 13.6g \| Fat: 0.9g \| Fiber: 2.6g \| Protein: 3.1g \| Calories: 70.4	Very Good 4.5/5 (185 ratings) Southwestern Chicken Soup A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g \| Fat: 10.6g \| Fiber: 8g \| Protein: 19.8g \| Calories: 270.5
(no ratings) Cucumber and Tomato Salad Great Side or Lunch Submitted by MEMEMAWMAW Carbs: 11.9g \| Fat: 11g \| Fiber: 1.6g \| Protein: 4g \| Calories: 157.3	Very Good 4.6/5 (78 ratings) Coach Nicole's Tasty Peanut Sauce Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE Carbs: 2.5g \| Fat: 5g \| Fiber: 0.7g \| Protein: 3g \| Calories: 64.4

Very Good 4.4/5 (349 ratings) Coach Nicole's Yummy Hummus Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g \| Fat: 12.8g \| Fiber: 4.5g \| Protein: 5.8g \| Calories: 215.9	Very Good 4.1/5 (244 ratings) Single serving chocolate brownie no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you! Submitted by SLOWSET Carbs: 22.1g \| Fat: 1.1g \| Fiber: 2.7g \| Protein: 2.6g \| Calories: 95.2
Very Good 4.5/5 (87 ratings) Whole Wheat Oat Pumpkin Muffins Submitted by GEMINIDREAM Carbs: 13.6g \| Fat: 0.9g \| Fiber: 2.6g \| Protein: 3.1g \| Calories: 70.4	Very Good 4.5/5 (185 ratings) Southwestern Chicken Soup A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g \| Fat: 10.6g \| Fiber: 8g \| Protein: 19.8g \| Calories: 270.5
(no ratings) Cucumber and Tomato Salad Great Side or Lunch Submitted by MEMEMAWMAW Carbs: 11.9g \| Fat: 11g \| Fiber: 1.6g \| Protein: 4g \| Calories: 157.3	Very Good 4.6/5 (78 ratings) Coach Nicole's Tasty Peanut Sauce Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE Carbs: 2.5g \| Fat: 5g \| Fiber: 0.7g \| Protein: 3g \| Calories: 64.4