Recipes in this Collection
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Submitted by BUDGETMOM Carbs: 13.2g | Fat: 1.6g | Fiber: 1.5g | Protein: 1.1g | Calories: 66.1
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Submitted by BUDGETMOM Carbs: 26.1g | Fat: 3.3g | Fiber: 3g | Protein: 0.9g | Calories: 147.9
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Sometimes I add tuna or cooked chicken to this to make it a main dish. Delicious! Submitted by BUDGETMOM Carbs: 40.3g | Fat: 4.1g | Fiber: 6.4g | Protein: 7.6g | Calories: 225.6
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This is a wonderful salad. Great for lunch. Use it anywhere you would potato or macaroni salad. Submitted by BUDGETMOM Carbs: 28.1g | Fat: 9g | Fiber: 2.6g | Protein: 9g | Calories: 230.9
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This is absolutely fabulous! Submitted by BUDGETMOM Carbs: 26.9g | Fat: 22.8g | Fiber: 2.6g | Protein: 6.1g | Calories: 334
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This is a basic recipe. It's very good the way it is written, but you may want to add some mustard, chopped cooked egg, olives, herbs, etc.... experiment and make it your own! :) Submitted by BUDGETMOM Carbs: 36.8g | Fat: 6.8g | Fiber: 4.5g | Protein: 4g | Calories: 219.4
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Quick and easy! Submitted by BUDGETMOM Carbs: 2.8g | Fat: 3.7g | Fiber: 0.3g | Protein: 13.1g | Calories: 101.7
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1 overflowing cup = 1 serving Submitted by BUDGETMOM Carbs: 48.3g | Fat: 6.6g | Fiber: 4.2g | Protein: 8.1g | Calories: 279.2
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About 8 servings...2 Tbsp each Submitted by BUDGETMOM Carbs: 3.4g | Fat: 4g | Fiber: 0.1g | Protein: 0.9g | Calories: 53.9
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Refreshing summertime salad. Serve on a bed of lettuce and add some sliced tomato on the side. Vanilla frozen yogurt topped with some natural peanut butter ends the meal perfectly! Submitted by BUDGETMOM Carbs: 28.2g | Fat: 4.1g | Fiber: 6.8g | Protein: 18.5g | Calories: 219.6
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Quick way to boost your veggie intake. Submitted by BUDGETMOM Carbs: 30.9g | Fat: 7.6g | Fiber: 5.1g | Protein: 7.5g | Calories: 197.5
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Yogurt and a little mayo mixed with spices/herbs. Terrific dip for veggies. Submitted by BUDGETMOM Carbs: 6.2g | Fat: 3.2g | Fiber: 0g | Protein: 3.2g | Calories: 68.4
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This is a basic recipe. Veggies, nuts, herbs, vinegars can all be switched up to create new recipes.. Submitted by BUDGETMOM Carbs: 26.5g | Fat: 16.6g | Fiber: 4g | Protein: 7.3g | Calories: 272
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tomatoes, cucumber, peas Submitted by BUDGETMOM Carbs: 13.3g | Fat: 11.8g | Fiber: 5.3g | Protein: 4.7g | Calories: 171.4
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Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad. Carbs: 40.4g | Fat: 14.7g | Fiber: 13.1g | Protein: 13.1g | Calories: 332.7
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This is a great salad for a summer potluck or cookout. Proteins from the beans and quinoa also make this a bright summer lunch. Submitted by LJWW42 Carbs: 36.3g | Fat: 7.2g | Fiber: 7g | Protein: 8.6g | Calories: 193.9
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This recipe is basic and delicious. Change the ingredients to suit your taste and circumstances. Submitted by BUDGETMOM Carbs: 21.5g | Fat: 7.3g | Fiber: 4.9g | Protein: 4.7g | Calories: 162.1
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