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Salads & Dressings

Salads & Dressings

Some of my favorite salads.

(28 Recipes) Created by BUDGETMOM

Recipes in this Collection

Carrot Raisin Salad
Very Good 4.7/5
(9 ratings)

Submitted by BUDGETMOM

Carbs: 13.2g | Fat: 1.6g | Fiber: 1.5g | Protein: 1.1g | Calories: 66.1
Classic Macaroni Salad
Very Good 4.3/5
(4 ratings)

Submitted by BUDGETMOM

Carbs: 26.1g | Fat: 3.3g | Fiber: 3g | Protein: 0.9g | Calories: 147.9
Coleslaw
Very Good 4.8/5
(4 ratings)

Goes well with BBQ and oven fried chicken.

Submitted by BUDGETMOM

Carbs: 15.5g | Fat: 2.8g | Fiber: 1.5g | Protein: 1.5g | Calories: 86.2
Italian Tomato and Pasta Salad
(no ratings)

Sometimes I add tuna or cooked chicken to this to make it a main dish. Delicious!

Submitted by BUDGETMOM

Carbs: 40.3g | Fat: 4.1g | Fiber: 6.4g | Protein: 7.6g | Calories: 225.6
Pea & Cheese Salad
(no ratings)

This is a wonderful salad. Great for lunch. Use it anywhere you would potato or macaroni salad.

Submitted by BUDGETMOM

Carbs: 28.1g | Fat: 9g | Fiber: 2.6g | Protein: 9g | Calories: 230.9
Roasted Walnut and Pear Salad
Incredible! 5.0/5
(3 ratings)

This is absolutely fabulous!

Submitted by BUDGETMOM

Carbs: 26.9g | Fat: 22.8g | Fiber: 2.6g | Protein: 6.1g | Calories: 334
Potato Salad
(no ratings)

This is a basic recipe. It's very good the way it is written, but you may want to add some mustard, chopped cooked egg, olives, herbs, etc.... experiment and make it your own! :)

Submitted by BUDGETMOM

Carbs: 32.3g | Fat: 3.8g | Fiber: 4.8g | Protein: 4g | Calories: 175.8
Quick Chicken Salad
(no ratings)

Quick and easy!

Submitted by BUDGETMOM

Carbs: 2.8g | Fat: 3.7g | Fiber: 0.3g | Protein: 13.1g | Calories: 101.7
Southwest Pasta Salad
(no ratings)

1 overflowing cup = 1 serving

Submitted by BUDGETMOM

Carbs: 48.3g | Fat: 6.6g | Fiber: 4.2g | Protein: 8.1g | Calories: 279.2
(no ratings)

About 8 servings...2 Tbsp each

Submitted by BUDGETMOM

Carbs: 3.4g | Fat: 4g | Fiber: 0.1g | Protein: 0.9g | Calories: 53.9
White Bean & Tuna Salad
(no ratings)

Refreshing summertime salad. Serve on a bed of lettuce and add some sliced tomato on the side. Vanilla frozen yogurt topped with some natural peanut butter ends the meal perfectly!

Submitted by BUDGETMOM

Carbs: 28.2g | Fat: 4.1g | Fiber: 6.8g | Protein: 18.5g | Calories: 219.6
Broccoli Salad for One
(no ratings)

Quick way to boost your veggie intake.

Submitted by BUDGETMOM

Carbs: 30.9g | Fat: 7.6g | Fiber: 5.1g | Protein: 7.5g | Calories: 197.5
(no ratings)

Yogurt and a little mayo mixed with spices/herbs. Terrific dip for veggies.

Submitted by BUDGETMOM

Carbs: 2.8g | Fat: 5.5g | Fiber: 0g | Protein: 5.8g | Calories: 82.9
Quinoa Salad
(no ratings)

This is a basic recipe. Veggies, nuts, herbs, vinegars can all be switched up to create new recipes..

Submitted by BUDGETMOM

Carbs: 26.5g | Fat: 16.6g | Fiber: 4g | Protein: 7.3g | Calories: 272
Family Salad
(no ratings)

tomatoes, cucumber, peas

Submitted by BUDGETMOM

Carbs: 13.3g | Fat: 11.8g | Fiber: 5.3g | Protein: 4.7g | Calories: 171.4
Very Good 4.3/5
(113 ratings)

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

Carbs: 40.4g | Fat: 14.7g | Fiber: 13.1g | Protein: 13.1g | Calories: 332.7
Very Good 4.2/5
(6 ratings)

This is a great salad for a summer potluck or cookout. Proteins from the beans and quinoa also make this a bright summer lunch.

Submitted by LJWW42

Carbs: 36.3g | Fat: 7.2g | Fiber: 7g | Protein: 8.6g | Calories: 193.9
(no ratings)

This recipe is basic and delicious. Change the ingredients to suit your taste and circumstances.

Submitted by BUDGETMOM

Carbs: 23.2g | Fat: 7.7g | Fiber: 4.3g | Protein: 4.3g | Calories: 170.7
(no ratings)

Submitted by BUDGETMOM

Carbs: 53.2g | Fat: 13.1g | Fiber: 6.1g | Protein: 10.5g | Calories: 360.4
Best Ever Broccoli Salad
(no ratings)

Family size salad, great for BBQ's

Submitted by BUDGETMOM

Carbs: 15.8g | Fat: 17.2g | Fiber: 2.1g | Protein: 9.9g | Calories: 250.9
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