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Whole Wheat Couscous with Spinach and Squash

(10 Recipes) Created by PFOURNIER1

Recipes in this Collection

Whole Wheat Couscous with Spinach and Squash
Good 3.9/5
(76 ratings)

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
Chewy Molasses Ginger Cookies
Very Good 4.1/5
(108 ratings)

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
Banana Oatmeal Cookies
Very Good 4.3/5
(109 ratings)

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Baked Salmon Dijon
Very Good 4.4/5
(63 ratings)

The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!

Submitted by MRS.FELICITY

Carbs: 5g | Fat: 5.1g | Fiber: 0.9g | Protein: 30.5g | Calories: 211.3
(no ratings)

Submitted by DVANWYN

Carbs: 10.4g | Fat: 4.5g | Fiber: 0.5g | Protein: 1.9g | Calories: 88.7
(no ratings)

Oatmeal cookies made without any oil, butter, eggs!

Great vegan receipe!

originally found at: http://www.fatfree.com/recipes/cookies/applesauce-oatmeal-cookies

I used splenda instead of sugar and cinnamon instead of vanilla extract and added 2 tablespoons of water.

Submitted by LAVENDERMC

Carbs: 10.3g | Fat: 0.7g | Fiber: 1.6g | Protein: 1.7g | Calories: 51
(no ratings)

This is a low-cal homemade angelfood cake that can be a fancy birthday cake

Submitted by TABBYCAT8

Carbs: 33.7g | Fat: 1g | Fiber: 0.2g | Protein: 3.2g | Calories: 157.3
Low-Cal Banana Muffins
Very Good 4.5/5
(27 ratings)

Tasty low calorie low fat banana muffins

Submitted by *SERENITY

Carbs: 17.3g | Fat: 0.6g | Fiber: 1g | Protein: 1.9g | Calories: 79.7
Healthy Apple and honey Muffins
(no ratings)

Low fat, low cal and delicious!!

Submitted by JOEJOEWILLS

Carbs: 26.8g | Fat: 4.2g | Fiber: 3.6g | Protein: 3.9g | Calories: 150
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