shick
(10 Recipes) Created by KRISTINSHICK
Recipes in this Collection
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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Stuffed green bell peppers from Mom's recipe..a great Sunday meal! Submitted by EVERLASTINGGOO Carbs: 14.4g | Fat: 5.6g | Fiber: 1.2g | Protein: 16.4g | Calories: 171.1
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Take this simple, savory breakfast on the go! Submitted by MEYLOSE Carbs: 19.3g | Fat: 10.7g | Fiber: 8.3g | Protein: 19.9g | Calories: 220.9
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Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat! Submitted by CHEF_MEG Carbs: 24.6g | Fat: 8.9g | Fiber: 3.1g | Protein: 11g | Calories: 229.4
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A great twist on your everday Chicken Stir Fry. Even the kids will love it! Submitted by APRILZ42 Carbs: 57.9g | Fat: 1.1g | Fiber: 3.9g | Protein: 21.5g | Calories: 330
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I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings! Submitted by STEPH2003 Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
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I adapted this from other recipe on here, since I only had the sausage on hand..give it a whirl.. Submitted by MSMINDYF Carbs: 31.5g | Fat: 12.2g | Fiber: 2.6g | Protein: 14.1g | Calories: 300.6
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My family loves this simple but delicious gumbo recipe. We never have leftovers. Submitted by CHELLEBELLE104 Carbs: 19.4g | Fat: 6.4g | Fiber: 2.8g | Protein: 14.5g | Calories: 189.6
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This is a very popular cajun recipe for Gumbo. for those that don't know what File it it's ground dried sassafras leaves that are ground down to a fine powder..very flavorful. Submitted by PHILSPHATWIFE Carbs: 13.2g | Fat: 41.8g | Fiber: 1.3g | Protein: 14g | Calories: 483.9
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This dish is delicious and easy to make. Submitted by PUNKIN7743 Carbs: 7.4g | Fat: 7.6g | Fiber: 0.3g | Protein: 44.3g | Calories: 284.6
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