meal plan

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meals

meal plan

(8 Recipes) Created by MRSVERDUZCO

Recipes in this Collection

Very Good 4.3/5 (2089 ratings) Skillet Lasagna A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g \| Fat: 10.6g \| Fiber: 4.9g \| Protein: 27.2g \| Calories: 336.5	Very Good 4.2/5 (586 ratings) Black Bean Chicken An easy slow cooker recipe that the family will enjoy! Submitted by LOSER1231 Carbs: 40g \| Fat: 1.9g \| Fiber: 13g \| Protein: 30.8g \| Calories: 298.9
Very Good 4.5/5 (154 ratings) Effortless Flat Out Mini Pepperoni Pizzas Low in Calories and Super Delicious TOO! There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy! Submitted by RUNNING2LIVE Carbs: 23.3g \| Fat: 14.5g \| Fiber: 10g \| Protein: 28.3g \| Calories: 207.1	Very Good 4.3/5 (621 ratings) French (Women Don't Get Fat) Toast This is a basic but delicious french toast recipe that won't do any damage to your diet! Submitted by ELIZABETHE01 Carbs: 21.7g \| Fat: 1.6g \| Fiber: 4.6g \| Protein: 12.1g \| Calories: 150.2
Very Good 4.8/5 (5 ratings) Lovely Veggie Omelet Enjoy a delicious, low-calorie and quick breakfast meal that is filling and can be shared with a friend or loved one. Submitted by IASADE Carbs: 8.9g \| Fat: 21g \| Fiber: 3.7g \| Protein: 11.3g \| Calories: 259.6	Very Good 4.0/5 (81 ratings) Sweet & Crispy Apple Chips A great anytime snack that everyone will love! Submitted by CHRIS2365 Carbs: 11g \| Fat: 0.3g \| Fiber: 2g \| Protein: 0.1g \| Calories: 42.4
Very Good 4.1/5 (21 ratings) Vegan Choco-Peanutbutter Banana Pops Banana Popcicles with a delicious Chocolate Peanut Butter Coating Submitted by XKRISS6X Carbs: 10.5g \| Fat: 2.6g \| Fiber: 1.4g \| Protein: 1.3g \| Calories: 64	Very Good 4.2/5 (13 ratings) Berry Smoothie Submitted by TWINZMOM13 Carbs: 36.5g \| Fat: 0.5g \| Fiber: 2.3g \| Protein: 3.8g \| Calories: 165

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Very Good 4.3/5 (2089 ratings) Skillet Lasagna A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g \| Fat: 10.6g \| Fiber: 4.9g \| Protein: 27.2g \| Calories: 336.5	Very Good 4.2/5 (586 ratings) Black Bean Chicken An easy slow cooker recipe that the family will enjoy! Submitted by LOSER1231 Carbs: 40g \| Fat: 1.9g \| Fiber: 13g \| Protein: 30.8g \| Calories: 298.9
Very Good 4.5/5 (154 ratings) Effortless Flat Out Mini Pepperoni Pizzas Low in Calories and Super Delicious TOO! There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy! Submitted by RUNNING2LIVE Carbs: 23.3g \| Fat: 14.5g \| Fiber: 10g \| Protein: 28.3g \| Calories: 207.1	Very Good 4.3/5 (621 ratings) French (Women Don't Get Fat) Toast This is a basic but delicious french toast recipe that won't do any damage to your diet! Submitted by ELIZABETHE01 Carbs: 21.7g \| Fat: 1.6g \| Fiber: 4.6g \| Protein: 12.1g \| Calories: 150.2
Very Good 4.8/5 (5 ratings) Lovely Veggie Omelet Enjoy a delicious, low-calorie and quick breakfast meal that is filling and can be shared with a friend or loved one. Submitted by IASADE Carbs: 8.9g \| Fat: 21g \| Fiber: 3.7g \| Protein: 11.3g \| Calories: 259.6	Very Good 4.0/5 (81 ratings) Sweet & Crispy Apple Chips A great anytime snack that everyone will love! Submitted by CHRIS2365 Carbs: 11g \| Fat: 0.3g \| Fiber: 2g \| Protein: 0.1g \| Calories: 42.4
Very Good 4.1/5 (21 ratings) Vegan Choco-Peanutbutter Banana Pops Banana Popcicles with a delicious Chocolate Peanut Butter Coating Submitted by XKRISS6X Carbs: 10.5g \| Fat: 2.6g \| Fiber: 1.4g \| Protein: 1.3g \| Calories: 64	Very Good 4.2/5 (13 ratings) Berry Smoothie Submitted by TWINZMOM13 Carbs: 36.5g \| Fat: 0.5g \| Fiber: 2.3g \| Protein: 3.8g \| Calories: 165