A casserole the entire family will love.

Submitted by CRAZYGEMINIGIRL

Something so simple and tastes great!

Submitted by ABC_123

A quick stir fry that packs a spicy punch.

Submitted by CHRISSY_8106

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey.

Submitted by EVERLASTINGGOO

Quick and easy dinner

Submitted by DRAGONFLY7149

A taco salad that's as easy to make as it is nutritious!

Submitted by SSEJICA81

A simple one pan comfort food

Submitted by DISHI4

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!

Submitted by MOPSMOM3

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.

Submitted by CHEF_MEG

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Great change from the normal chicken...even goes great on a salad the next day!

Submitted by RACH13180

YUM YUM YUM - Even my kids like it!!

Submitted by TPLSTNK

This is so yummy that even my picky 5 year old ate it...and had seconds!

Submitted by KAITLYNSMOMMY2

Submitted by GREENDAISYLOVE

A delicious and healthy alternative to that popular take-out

Submitted by MSAMY33

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Forget takeout and TV dinners. This meal is ready in just 10 minutes.

Submitted by SPARK_RECIPES

Submitted by KREGIER

Submitted by WMGABBY

If your family enjoys tacos, then why not top a pizza with the same delicious combination? Easy & delicious!

Submitted by JST4GVN

Yummy and easy!

Submitted by MAMAAIDAN

Yummy!!

Submitted by KAHLGREN

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

So yummy it got my hubby to like fish!

Submitted by AYLABOO

This is WONDERFUL! The contrast between the sweet honey and savory ginger and garlic makes this fish amazing.

Submitted by JAUDON

This dish is delicious and easy to make.

Submitted by PUNKIN7743

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

A favorite at Christmas, this is great for dinner and leftovers.

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!

Submitted by CHEF_MEG

These are great served as a side dish with any meal.

Submitted by KEVINKELLY

Asparagus both tastes great and is high in folate and potassium!

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

Submitted by DORIGIRL

Submitted by 2BHOTT

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Submitted by POLLYHIDALGO

Submitted by SPICEAHOLIC

A Weight Watchers recipe... a FAVORITE of mine!

Submitted by SLIMKATIE

Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli.

Submitted by BUDGETMOM

yummy, Japanese style chicken

Submitted by RAIN344

Submitted by SLJGEMINI75

A Healthier version of restaurant style Chinese Orange Chicken

Submitted by LINDZEEF

This taste just like the burbon chicken you get at mall food courts...but much healthier

Submitted by CHRISTEN83

Nina's recipe

Submitted by KLGALNT

Submitted by MELODRAMERIC

A low calorie recipe I found in the Reader's Digest that I adapted to make even healthier- less than 110 calories per serving!!!

Submitted by EAGLES17

Healthy and naturally sweet stuffing with generous serving portions.

Submitted by ANNETTEONTHEGO

Submitted by KDMEYERS

from VWaV

Submitted by ELIZABETHE01

A Simple Tasty Recipe with lots of lycopene and fiber. My husband isn't a tomato fan, so paste and puree make this appetizing for the picky eater.

Submitted by RUNNING2LIVE

Delicious and bursting with flavour
Just be sure to have plates or napkins available since the mixture can sometimes drip a little.

Submitted by LIZZY63

This recipe technically makes a single serving, but it's a generous one by my standards (about 15 shrimp) It's so quick and easy, but packs some serious spice! My measurements in the kitchen are never really exact and yours don't have to be either. You can adjust to make it as hot (or not) as you like.

Submitted by VANILLAKISS555

A tasty, Southwest spin on a classic comfort food.

Submitted by LFIREBRAND

A new easy filling way to enjoy your BBQ

Submitted by JLPNURSE

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!

Submitted by MRS.FELICITY

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Submitted by TRACINATOR

A great casserole for a quick dinner.

Submitted by LYNSIELOU

Hot spicy chicken dish with less calories than you think!!

Submitted by SLUFFY

This is my recipe for Linguine with Shrimp Scampi, it's so easy and fast to make and you can also use chicken if your not into shrimp, enjoy.

Submitted by GEMINI6111

Crock Pot - Comfort Food- cook for 6 hrs.

Submitted by SALAZARENL

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

This is so moist & yummy

Submitted by CHERYLM42

Submitted by LINJEN

This recipe was a finalist in the SparkPeople Un-Chained Recipe Contest!

I chose to re-make the Crunchwrap Supreme from Taco Bell because Taco Bell used to be one of my favorite fast food restaurants. Also, it is still my boyfriend's favorite fast food chain and nearly every time he goes there, he will order a crunchwrap supreme.

The funny thing is that most Mexican and Tex-Mex dishes are fairly simple to make... so I knew that it would be fun, delicious, and not too challenging to re-make this item!

Submitted by KALORIE-KILLAH

A hearty meal casserole that satisfies! Trade ground turkey for beef in this recipe to cut a few calories and grams of fat, but I love the real deal.

Submitted by KITHKINCAID

This is really delicious and flavorful. Serve over brown rice, or quinoa for a healthy, easy meal.

Submitted by HARDBOILEDBLOND

Submitted by LYNDSAY81283

My entire family LOVES these shrimp!! Sooo good!!

Submitted by STORMDORE

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef.

The best thing about this meal is how much fun you can have making it. Since it is more of a "stew" I have added all kinds of different vegetables and sometimes even put left over pot roast in with it. Have fun and be creative!

Halloween - Autumn Variation: Make this recipe just as described below but remove the potatoes and add one can (15oz) of pumpkin puree and 1 tablespoon pumpkin pie spice! 1 tsp of ground cumin is always nice also..

Submitted by ARIZUMA