Meghan's Cookbook
(34 Recipes) Created by AESHNAVT
Recipes in this Collection
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I love to eat this when i'm craving Chinese food but dont want all the extra calories Submitted by BEACHBODYREADY Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
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This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.8g | Calories: 65.9
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A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef. Submitted by TXCYNDI Carbs: 10.2g | Fat: 4.5g | Fiber: 0.3g | Protein: 20.6g | Calories: 163.5
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Stuffed chicken with great flavor! Submitted by STEFERS Carbs: 2.1g | Fat: 5g | Fiber: 0.8g | Protein: 28.2g | Calories: 170.9
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Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan. Submitted by DISTENDASI Carbs: 38g | Fat: 0.8g | Fiber: 6.1g | Protein: 5.7g | Calories: 175.6
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An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia Recipe Submitted by EAGLES17 Carbs: 3g | Fat: 11.5g | Fiber: 0.2g | Protein: 25.3g | Calories: 213.3
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This is the BEST hummus I've ever made. Submitted by AMACUBA Carbs: 34.4g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.8g | Calories: 244.5
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Submitted by BHBOGUE24 Carbs: 17.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 2.2g | Calories: 100.5
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Easy to Make and healthy Submitted by MREIMANN Carbs: 11.3g | Fat: 0.6g | Fiber: 2.4g | Protein: 5.8g | Calories: 67.3
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Great cold day meal - I didn't include the noodles incase somebody wants it on rice or toast, etc. Submitted by CTF4035 Carbs: 16.2g | Fat: 14g | Fiber: 2.3g | Protein: 39.7g | Calories: 357.5
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Wicked good pot roast from the slow cooker that makes its own gravy and cooks itself all day! Submitted by WIGGLER128 Carbs: 43.5g | Fat: 10.9g | Fiber: 5.8g | Protein: 53.5g | Calories: 491.1
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Submitted by PETITEBLONDE Carbs: 63.4g | Fat: 4.8g | Fiber: 7.9g | Protein: 21.7g | Calories: 379.7
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High protein, low fat, very high taste! Carbs: 26.5g | Fat: 3.5g | Fiber: 15.2g | Protein: 17.6g | Calories: 154.8
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Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
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Submitted by ROSEPURR Carbs: 5.2g | Fat: 0g | Fiber: 0.2g | Protein: 0.3g | Calories: 39.4
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Made with just a little bit of sugar (to mascerate the mint with) and stevia powder, this is a healthier version of refreshing lemonaide for a hot summer day. Submitted by PIXBADGIRL Carbs: 8.3g | Fat: 0g | Fiber: 0.5g | Protein: 0.1g | Calories: 30
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Submitted by MDW2009 Carbs: 20g | Fat: 0.3g | Fiber: 2.4g | Protein: 1.4g | Calories: 84
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The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
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A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
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A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
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Submitted by FLUFFYDADDY67 Carbs: 60.1g | Fat: 8g | Fiber: 7.4g | Protein: 21g | Calories: 378.4
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Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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Great for a quick weeknight dinner Submitted by PSYCOFREAK Carbs: 24.2g | Fat: 15.5g | Fiber: 1.5g | Protein: 32.6g | Calories: 375
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Fat free mashed potatoes Submitted by MRS_HBE Carbs: 19g | Fat: 0.3g | Fiber: 2.1g | Protein: 2.5g | Calories: 88
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An absolute "must" have at your next outdoor cookout! The recipe calls for 6 tbsp of olive oil - 3 of those go into the marinade which "most" of it gets thrown away, so for calculation purposes I put 4 tbsp in. Submitted by BMARCATO Carbs: 3.2g | Fat: 14.3g | Fiber: 0.1g | Protein: 9.9g | Calories: 181.8
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Quick, Easy, & Deliciously Healthy for one or the whole family. Submitted by PHANTOM7 Carbs: 2.6g | Fat: 15g | Fiber: 1.4g | Protein: 21.2g | Calories: 229.7
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Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast. Submitted by CHEF_MEG Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
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Like a lasagna but easier. A Martha Stewart recipe I changed to use turkey sausage. Submitted by MEREDITHVC Carbs: 62g | Fat: 26.1g | Fiber: 9.5g | Protein: 36.7g | Calories: 647.5
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This soup is healthy and very filling Submitted by LGS001 Carbs: 27.8g | Fat: 5.9g | Fiber: 7.7g | Protein: 16.7g | Calories: 226.7
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Curl up with a cup! Submitted by FEATHEREDPINES Carbs: 16.9g | Fat: 13g | Fiber: 4.4g | Protein: 13.4g | Calories: 227.2
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Submitted by CHRISTINEDC Carbs: 39.8g | Fat: 9.5g | Fiber: 7.1g | Protein: 16.6g | Calories: 287.4
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A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself? Submitted by GRANT_ME_WINGS Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
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These are so delicious you should make a double batch so you can freeze some for later or share with friends. I normally substitute the sugar with splenda for less calories. Submitted by AMYBURNS1999 Carbs: 23.8g | Fat: 2.8g | Fiber: 1.4g | Protein: 2.7g | Calories: 128
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Submitted by SARAHLINDS Carbs: 37.4g | Fat: 7.4g | Fiber: 3g | Protein: 4.5g | Calories: 224.1
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