Submitted by KREGIER

This is a spicy favorite of my hubby

Submitted by ROSEWAUGH

A filling recipe for a slow cooker

Submitted by E_JUST_E

This is amazing, and perfect for my habit of getting up and making breakfast before class! I also LOVE it for dinner!

Submitted by CATIEDIT

I keep a lot of dried beans & grains on hand all the time. My family & I really like this soup. It tastes good & is so good for you. You can add some Tones Chicken Base if you'd like, but have found it to be flavorful enough without. This is a taste good, feel good soup. When my family & I eat this, it's our main course, so we usually don't just restrict ourselves to 12 ozs. It's so good & a naturally light meal that it's filling without a lot of fat or calories. Feel free to doctor it to your hearts content. This is just a basic recipe & I add & subtract ingredients according to what's on hand.

Submitted by FORMERHEAVYWGHT

This is essentially pico de gallo mixed with tuna. In Mexico it is typically eaten on tostada shells. I like it on thin rye crisps but any healthy cracker or chip will work.

Submitted by AUDREYUK

This recipe was created for kids, but adults will crave a slice, too. I like to add hot pepper rings for the grown-ups!

Submitted by CHEF_MEG

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

This is a family favorite!

Submitted by DANITHOM25

Quick, tasty crock pot recipe ready for something with the seasoning to match a take-out craving, but with none of the effort or fat!

Submitted by MYSHELLE10

This is a fast, easy, and flavorful rendition of a favored food - meat loaf. You buy cheap and common ingredients to prepare a healthy main dish. I generally serve this with a side of steamed broccoli, green beans or mixed veggies.

With 2g of fat and 28g of protein, you can't go wrong!

Submitted by ELLIJOS

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.