High-Protein & Low-Fat
(12 Recipes) Created by SAMANTHA_SP
Recipes in this Collection
I keep a lot of dried beans & grains on hand all the time. My family & I really like this soup. It tastes good & is so good for you. You can add some Tones Chicken Base if you'd like, but have found it to be flavorful enough without. This is a taste good, feel good soup. When my family & I eat this, it's our main course, so we usually don't just restrict ourselves to 12 ozs. It's so good & a naturally light meal that it's filling without a lot of fat or calories. Feel free to doctor it to your hearts content. This is just a basic recipe & I add & subtract ingredients according to what's on hand.
Submitted by FORMERHEAVYWGHT
Carbs: 31.7g | Fat: 0.7g | Fiber: 3.2g | Protein: 80.2g | Calories: 105.1
This is essentially pico de gallo mixed with tuna. In Mexico it is typically eaten on tostada shells. I like it on thin rye crisps but any healthy cracker or chip will work.
Submitted by AUDREYUK
Carbs: 18.5g | Fat: 2.5g | Fiber: 4.3g | Protein: 53.7g | Calories: 308.8
Very Good 4.8/5
This is a fast, easy, and flavorful rendition of a favored food - meat loaf. You buy cheap and common ingredients to prepare a healthy main dish. I generally serve this with a side of steamed broccoli, green beans or mixed veggies.
Submitted by ELLIJOS
Carbs: 13.3g | Fat: 2.7g | Fiber: 0.4g | Protein: 28.5g | Calories: 220.6