side dishes and main course

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

More Recipe Collections

side dishes and main course

(11 Recipes) Created by MOTOMOM226

Recipes in this Collection

Very Good 4.6/5 (99 ratings) Cyn's Mock Potato Casserole You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving! Submitted by NADALIA Carbs: 2.7g \| Fat: 11.8g \| Fiber: 1.3g \| Protein: 10.8g \| Calories: 165.5	Very Good 4.4/5 (72 ratings) Caulitators I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love! Submitted by SNAVELA1 Carbs: 5.8g \| Fat: 7.9g \| Fiber: 2.5g \| Protein: 6.1g \| Calories: 116.2
Good 3.9/5 (59 ratings) Easy Oriental Teriyaki Meatballs Oh so delicious as an appetizer or main course served with brown rice! Submitted by BONFIREBAMBI Carbs: 3.8g \| Fat: 3.5g \| Fiber: 0.4g \| Protein: 13.1g \| Calories: 101.1	Very Good 4.5/5 (306 ratings) Mexican Chicken and Rice Casserole This is a family favorite! Submitted by DANITHOM25 Carbs: 19.3g \| Fat: 5.1g \| Fiber: 3.8g \| Protein: 34.4g \| Calories: 269.9
Good 3.9/5 (181 ratings) Chicken and Creamy Curry Wrap Chicken and a savory sauce wrapped up. Submitted by SPARKLEMAMA Carbs: 20.5g \| Fat: 8.2g \| Fiber: 11.1g \| Protein: 32.7g \| Calories: 287.2	Very Good 4.1/5 (253 ratings) Boston Baked Beans This is a great slow cooker side dish for backyard barbecues! Submitted by CHEF_MEG Carbs: 36.7g \| Fat: 0.8g \| Fiber: 6.1g \| Protein: 6.4g \| Calories: 168.8
Very Good 4.0/5 (192 ratings) Cocoa Crusted Pork Tenderloin This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by CHEF_MEG Carbs: 1.2g \| Fat: 13.1g \| Fiber: 3.4g \| Protein: 33.7g \| Calories: 264	Very Good 4.2/5 (31 ratings) Slow Cooker Chicken Fajitas Easy to Make and healthy Submitted by MREIMANN Carbs: 11.3g \| Fat: 0.6g \| Fiber: 2.4g \| Protein: 5.8g \| Calories: 67.3
Very Good 4.0/5 (234 ratings) Slow Cooker Vegetable Curry Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker. Submitted by CHEF_MEG Carbs: 30.6g \| Fat: 3.3g \| Fiber: 8.3g \| Protein: 7.2g \| Calories: 178.7	Very Good 4.6/5 (44 ratings) Grilled Tandoori Chicken with Tzaziki Sauce Easy to cook. Left overs are great cold the next day. Submitted by NANALINDA5355 Carbs: 9.5g \| Fat: 1.7g \| Fiber: 2g \| Protein: 31.6g \| Calories: 183.6
Very Good 4.3/5 (294 ratings) Mini Eggplant Pizzas Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g \| Fat: 7.5g \| Fiber: 3.2g \| Protein: 4.9g \| Calories: 119.1

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=682861

Very Good 4.6/5 (99 ratings) Cyn's Mock Potato Casserole You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving! Submitted by NADALIA Carbs: 2.7g \| Fat: 11.8g \| Fiber: 1.3g \| Protein: 10.8g \| Calories: 165.5	Very Good 4.4/5 (72 ratings) Caulitators I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love! Submitted by SNAVELA1 Carbs: 5.8g \| Fat: 7.9g \| Fiber: 2.5g \| Protein: 6.1g \| Calories: 116.2
Good 3.9/5 (59 ratings) Easy Oriental Teriyaki Meatballs Oh so delicious as an appetizer or main course served with brown rice! Submitted by BONFIREBAMBI Carbs: 3.8g \| Fat: 3.5g \| Fiber: 0.4g \| Protein: 13.1g \| Calories: 101.1	Very Good 4.5/5 (306 ratings) Mexican Chicken and Rice Casserole This is a family favorite! Submitted by DANITHOM25 Carbs: 19.3g \| Fat: 5.1g \| Fiber: 3.8g \| Protein: 34.4g \| Calories: 269.9
Good 3.9/5 (181 ratings) Chicken and Creamy Curry Wrap Chicken and a savory sauce wrapped up. Submitted by SPARKLEMAMA Carbs: 20.5g \| Fat: 8.2g \| Fiber: 11.1g \| Protein: 32.7g \| Calories: 287.2	Very Good 4.1/5 (253 ratings) Boston Baked Beans This is a great slow cooker side dish for backyard barbecues! Submitted by CHEF_MEG Carbs: 36.7g \| Fat: 0.8g \| Fiber: 6.1g \| Protein: 6.4g \| Calories: 168.8
Very Good 4.0/5 (192 ratings) Cocoa Crusted Pork Tenderloin This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by CHEF_MEG Carbs: 1.2g \| Fat: 13.1g \| Fiber: 3.4g \| Protein: 33.7g \| Calories: 264	Very Good 4.2/5 (31 ratings) Slow Cooker Chicken Fajitas Easy to Make and healthy Submitted by MREIMANN Carbs: 11.3g \| Fat: 0.6g \| Fiber: 2.4g \| Protein: 5.8g \| Calories: 67.3
Very Good 4.0/5 (234 ratings) Slow Cooker Vegetable Curry Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker. Submitted by CHEF_MEG Carbs: 30.6g \| Fat: 3.3g \| Fiber: 8.3g \| Protein: 7.2g \| Calories: 178.7	Very Good 4.6/5 (44 ratings) Grilled Tandoori Chicken with Tzaziki Sauce Easy to cook. Left overs are great cold the next day. Submitted by NANALINDA5355 Carbs: 9.5g \| Fat: 1.7g \| Fiber: 2g \| Protein: 31.6g \| Calories: 183.6
Very Good 4.3/5 (294 ratings) Mini Eggplant Pizzas Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g \| Fat: 7.5g \| Fiber: 3.2g \| Protein: 4.9g \| Calories: 119.1