SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Brenda's Gluten free meals

(4 Recipes) Created by BRENDAROSS3

Recipes in this Collection

Amaranth, Quinoa, and Corn Chowder
Very Good 4.3/5
(3 ratings)

Ingredients indigenous to the New World, like amaranth, quinoa, and corn, have a natural affinity. In this soup, the amaranth and quinoa add substance and subtle flavor variations to the more familiar taste of sweet corn.

Submitted by LIBERTYM

Carbs: 29.3g | Fat: 9.3g | Fiber: 3.9g | Protein: 6.6g | Calories: 223.4
Incredible! 5.0/5
(1 rating)

Amaranth, an ancient golden seed, is making a comeback because of its nutritional profile and delicious taste. It is a good source of protein, calcium, B vitamins, and fiber.

Submitted by CATIATM

Carbs: 50.3g | Fat: 16.5g | Fiber: 11.9g | Protein: 17.6g | Calories: 369.7
(no ratings)

High Protien Raw Vegan meal with Amaranth

Submitted by LIGHTLISA

Carbs: 19.1g | Fat: 10.3g | Fiber: 5g | Protein: 3.7g | Calories: 178.6
(no ratings)

Submitted by DAISY0251

Carbs: 10.3g | Fat: 0.7g | Fiber: 1.5g | Protein: 1.9g | Calories: 56
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=683030