Lunch

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Lunch

(11 Recipes) Created by BDEVILLA

Recipes in this Collection

Good 3.8/5 (234 ratings) Tuna and White Bean Salad A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g \| Fat: 4.1g \| Fiber: 6.1g \| Protein: 27.6g \| Calories: 219.1	Very Good 4.7/5 (36 ratings) Chicken & Grape Salad Submitted by SHELLTHERUNNER Carbs: 8.8g \| Fat: 9g \| Fiber: 0.9g \| Protein: 27.6g \| Calories: 227.2
Very Good 4.4/5 (108 ratings) Greek Hummus Wrap This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch! Submitted by ANNACARABALLO Carbs: 31.5g \| Fat: 14.2g \| Fiber: 11.7g \| Protein: 21.1g \| Calories: 295.2	Very Good 4.4/5 (69 ratings) Southwestern Eggrolls: SparkRecipes Un-Chained Recipe Contest Winner I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch. These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later. Submitted by RONDARC Carbs: 36.4g \| Fat: 17.1g \| Fiber: 9.1g \| Protein: 18.6g \| Calories: 359.7
Very Good 4.6/5 (59 ratings) Best tuna "salad" Quick easy and deliciouse... Try something new and be amazed! Submitted by DAQUIRI_CHERI Carbs: 39.2g \| Fat: 2.3g \| Fiber: 3.5g \| Protein: 43g \| Calories: 350.8	Very Good 4.3/5 (19 ratings) Easy Artichoke Parmesan Chicken Wrap This is a great low calorie portable lunch or dinner. On cold days I pop it into the school microwave for 15 seconds- which melts the parmesan and makes a nice warm treat! Add some jalapenos or pepper to spice it up! Submitted by ZINENIST Carbs: 13.8g \| Fat: 6.4g \| Fiber: 9.7g \| Protein: 16.7g \| Calories: 150
Very Good 4.1/5 (17 ratings) Turkey Salad Roll-Ups from Daisy Brand® A healthy, protein-packed lunch! Submitted by DAISY_RECIPES Carbs: 39.7g \| Fat: 10.7g \| Fiber: 8.5g \| Protein: 32.1g \| Calories: 366.2	Very Good 4.6/5 (18 ratings) Crunchy Spinach-Apple Salad This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it. Submitted by TARABOCK Carbs: 9.6g \| Fat: 13.3g \| Fiber: 3.4g \| Protein: 4.1g \| Calories: 161.1
Very Good 4.8/5 (13 ratings) Greek Orzo Pasta Salad Submitted by 2BASWAN Carbs: 28.4g \| Fat: 13.7g \| Fiber: 2.3g \| Protein: 7.3g \| Calories: 262.3	Very Good 4.5/5 (2 ratings) Feta, Cucumber, and Radish Salad adapted from "The South Beach Diet Quick & Easy Cookbook" by Arthur Agatston, MD. Substituted fat free feta for reduced-fat. Submitted by DARBOYMOM Carbs: 7.1g \| Fat: 7.3g \| Fiber: 1.7g \| Protein: 14.4g \| Calories: 118.4
Incredible! 5.0/5 (5 ratings) Endive, Apple & Walnut Salad This salad was inspired by a wonderful meal at a French bistro; it's fresh, bright and perfectly suited to wintertime. Submitted by BRYNWRITES4FOOD Carbs: 21.4g \| Fat: 28.9g \| Fiber: 10.7g \| Protein: 10.3g \| Calories: 364

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Good 3.8/5 (234 ratings) Tuna and White Bean Salad A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g \| Fat: 4.1g \| Fiber: 6.1g \| Protein: 27.6g \| Calories: 219.1	Very Good 4.7/5 (36 ratings) Chicken & Grape Salad Submitted by SHELLTHERUNNER Carbs: 8.8g \| Fat: 9g \| Fiber: 0.9g \| Protein: 27.6g \| Calories: 227.2
Very Good 4.4/5 (108 ratings) Greek Hummus Wrap This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch! Submitted by ANNACARABALLO Carbs: 31.5g \| Fat: 14.2g \| Fiber: 11.7g \| Protein: 21.1g \| Calories: 295.2	Very Good 4.4/5 (69 ratings) Southwestern Eggrolls: SparkRecipes Un-Chained Recipe Contest Winner I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch. These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later. Submitted by RONDARC Carbs: 36.4g \| Fat: 17.1g \| Fiber: 9.1g \| Protein: 18.6g \| Calories: 359.7
Very Good 4.6/5 (59 ratings) Best tuna "salad" Quick easy and deliciouse... Try something new and be amazed! Submitted by DAQUIRI_CHERI Carbs: 39.2g \| Fat: 2.3g \| Fiber: 3.5g \| Protein: 43g \| Calories: 350.8	Very Good 4.3/5 (19 ratings) Easy Artichoke Parmesan Chicken Wrap This is a great low calorie portable lunch or dinner. On cold days I pop it into the school microwave for 15 seconds- which melts the parmesan and makes a nice warm treat! Add some jalapenos or pepper to spice it up! Submitted by ZINENIST Carbs: 13.8g \| Fat: 6.4g \| Fiber: 9.7g \| Protein: 16.7g \| Calories: 150
Very Good 4.1/5 (17 ratings) Turkey Salad Roll-Ups from Daisy Brand® A healthy, protein-packed lunch! Submitted by DAISY_RECIPES Carbs: 39.7g \| Fat: 10.7g \| Fiber: 8.5g \| Protein: 32.1g \| Calories: 366.2	Very Good 4.6/5 (18 ratings) Crunchy Spinach-Apple Salad This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it. Submitted by TARABOCK Carbs: 9.6g \| Fat: 13.3g \| Fiber: 3.4g \| Protein: 4.1g \| Calories: 161.1
Very Good 4.8/5 (13 ratings) Greek Orzo Pasta Salad Submitted by 2BASWAN Carbs: 28.4g \| Fat: 13.7g \| Fiber: 2.3g \| Protein: 7.3g \| Calories: 262.3	Very Good 4.5/5 (2 ratings) Feta, Cucumber, and Radish Salad adapted from "The South Beach Diet Quick & Easy Cookbook" by Arthur Agatston, MD. Substituted fat free feta for reduced-fat. Submitted by DARBOYMOM Carbs: 7.1g \| Fat: 7.3g \| Fiber: 1.7g \| Protein: 14.4g \| Calories: 118.4
Incredible! 5.0/5 (5 ratings) Endive, Apple & Walnut Salad This salad was inspired by a wonderful meal at a French bistro; it's fresh, bright and perfectly suited to wintertime. Submitted by BRYNWRITES4FOOD Carbs: 21.4g \| Fat: 28.9g \| Fiber: 10.7g \| Protein: 10.3g \| Calories: 364